Stop Trying To Be Perfect!

If you want to talk about a limiting perspective on life that can take you out of the game faster than anything, it is what I call the “perfectionist frame.”  The feeling or belief that whatever you are doing or working on has to be nothing…

I Went to the Gym

I got started at the gym and it was an interesting experience.I had a "trainer" who designed a program for me. She kept trying to upsell me on buying $100 of pesonal training. One of the things she did was give me some stretching…