Stop Trying To Be Perfect!

If you want to talk about a limiting perspective on life that can take you out of the game faster than anything, it is what I call the “perfectionist frame.”  The feeling or belief that whatever you are doing or working on has to be nothing…

I Went to the Gym

I got started at the gym and it was an interesting experience. I had a "trainer" who designed a program for me. She kept trying to upsell me on buying $100 of pesonal training. One of the things she did was give me some stretching…

Self Help Anger Management

Anger management arises for a number of reasons for many people at some time in their lives. It is sometimes as a result of stress that occurs due to a family or professional situation that can pass quickly. Some people however are more…

Happy Birthday America!

Today is one of my favorite days because I am reminded that I am free. Yes, some of our freedoms have eroded, but we are still the most free people in the world. Liberty! Let that roll off your tongue and roll around in your mind a bit.…