I Went to the Gym

I got started at the gym and it was an interesting experience. I had a "trainer" who designed a program for me. She kept trying to upsell me on buying $100 of pesonal training. One of the things she did was give me some stretching…

Self Help Anger Management

Anger management arises for a number of reasons for many people at some time in their lives. It is sometimes as a result of stress that occurs due to a family or professional situation that can pass quickly. Some people however are more…

Happy Birthday America!

Today is one of my favorite days because I am reminded that I am free. Yes, some of our freedoms have eroded, but we are still the most free people in the world. Liberty! Let that roll off your tongue and roll around in your mind a bit.…

My First Day at the Gym

The best laid plans of mice and men ...  I showed up at 7:30 a.m. in stretchy clothes and sneakers ready to get going on my program. I checked in and waited for my  trainer. And waited. And waited. Just before 8 a.m. we learned that she was…