Happy Birthday America!

Today is one of my favorite days because I am reminded that I am free. Yes, some of our freedoms have eroded, but we are still the most free people in the world. Liberty! Let that roll off your tongue and roll around in your mind a bit.…

My First Day at the Gym

The best laid plans of mice and men ...  I showed up at 7:30 a.m. in stretchy clothes and sneakers ready to get going on my program. I checked in and waited for my  trainer. And waited. And waited. Just before 8 a.m. we learned that she was…