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Brainwave Entrainment as a Self Improvement Tool

Brainwave Entrainment

According to Brainworks Neurotherapy brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
Brainwave entrainment is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.
Brainwave entrainment works for almost everyone.  It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.
If you have epilepsy or a history of seizures, DO NOT use this tool.

Benefits of brainwave entrainment

One is an increase in various mental capabilities:

  • Significantly improved learning ability
  • Increased creativity
  • Enhanced mental clarity
  • Improved intelligence,
  • increased intuition and so on.

The second is, each time the neural structure changes, positive changes in mental and emotional health take place. As the brain reorganizes at a higher level of functioning, it creates a new and improved map of reality (the way in which we perceive the world to be). As these new neural pathways form,  we gain greater understanding. This understanding allows us to realize that we have many more choices and opportunities than we previously believed.

This is when your life really begins to change for the better. Anyone serious about self-improvement can benefit from brainwave entrainment.

Recommended Programs



Life Flow’s project meditation.  They will give you a FREE trial with no strings attached. Also, they give you great support once you opt for their program. According to LifeFlow’s website, ”

They state:

Entrainment itself has been used by humans for thousands and thousands of years. The underlying “principle” of entrainment is very old. What is “new”, is the technical methods used in combining and delivering entrainment waves in the nice, digital formats we now have them in. Binaural, Monaural and Isochronic, each have unique benefits and combining them gives you added dimensions of use where you get the best of all worlds.

LifeFlow incorporates all three wave forms in its entrainment matrix creating a wider variety of use, benefits and endless possibilities.

Synctuition works with Gamma brainwaves to help you relax, become more creative, develop your intuition and much more. They offer you the first three sessions of Level one FREE.  After working with it for several months I can safely say that it does what it promises. I encourage you to try it.

KNOW THIS: I only endorse those products and programs that I would use myself.

One other program that I recommend:

The Monroe Institute’s Hemisync program. The Monroe Institute:

…advances the exploration of human consciousness and the experience of expanded states of awareness as a path to creating a life of personal freedom, meaning, insight, and happiness.

There are MANY programs available. If you Google “brainwave entrainment” you will have many that you can choose from. Try several to find one that you like.


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