Healthy Approaches to Retail Therapy

Retail therapy refers to the positive feeling we get from buying something new. It refers to the “treat yourself” ideology where you reward yourself by spending money. In truth, there’s a lot of clout to the idea. Buying something new or…

Treating Depression with Community

Human connection is essential to living a happy, well-adjusted life. It’s as fundamental to your health as food and water. When faced with trauma, loss, or significant life changes, the need to have a community around you is paramount, and…

Stress Management for Financial Debt

In the 21st century, debt is a normalized part of life; millennials aren’t buying homes because they’re inundated with student loan debt, unaffordable health care has our most vulnerable populations falling into bankruptcy, and stagnant…