10 Martial Arts Techniques for Self-Defense
In these days of increased violence, you might want to learn some martial arts techniques for self-defense to keep you and your loved ones safe. Although violence should be avoided, sometimes you can be trapped in situations where you can’t avoid it. You might be attacked by muggers or bad people on the street when defending yourself would be a priority. But, how are you going to save yourself (or your dear ones) if you don’t know how to fight? In this perilous time, it’s essential to learn some useful self-defense techniques to save yourself.
Martial arts is one of the best self-defense techniques out there, as it will teach you the moves that will help you fight the attackers while protecting yourself. Learning different martial art techniques can be extremely helpful as some of them are more effective than others in defending violent attacks.
Martial Arts Techniques
In this article, you’ll get a basic idea about some popular martial art techniques that might save you one day.
Developed in Okinawa, karate is considered one of the best martial art techniques for self-defense. Due to its sheer solid nature, karate is widely practiced around the world. You will have to learn kicks, blocks, punches, and even grappling as part of its syllabus.
Learning karate will let you develop strong strikes both in kicking and punching. It’s a solid way of defending yourself. The good news is, it’s going to be officially included in the 2020 Tokyo Summer Olympics games.
2. Keysi fighting method
If you’re impressed by Batman’s fighting style in Christopher Nolan’s ‘The Dark Knight’ trilogy, then the Keysi fighting method is for you. Created by Andy Norman and Justo Dieguez, this technique focuses on moves that can easily defend multiple attackers.
Keysi emphasizes on using your body as a weapon. What makes it unique that there are no kicks involved; instead, you will attack with sharp elbow strikes, hammer fists, and head-butts. Considering getting attacked by multiple people, these techniques can be more lethal and useful than kicks and punches.
3. Defence Lab
suggests, this method is entirely focused on self-defense against both armed and unarmed situations.
In the DL method, you will have to use your elbows and ‘shapes’ using your arms to create a fearsome style. With its growing technique range, you can also fend off MMA style attacks.
4. Krav Maga
Krav Maga is one of the most effective martial arts techniques. Created by Imi Lichtenfeld, it’s the official self-defense system of the Israeli Defense Forces.
The word “krav maga” means contact fighting. It’s a reality-based training where your main goal will be neutralizing your opponent as soon as possible. This technique is a combination of moves from several other martial art techniques, such as karate kicks and knees, punches from western boxing, BJJ’s ground fighting, and bursting from Wing Chun.
5. Muay Thai
This ruthless martial art technique is considered as an effective self-defense system. Also known as Thai boxing, this system is a mixture of punching, kicking, elbows, and knee strikes.
Muay Thai emphasizes on effectively injure or attack the opponent, making room for a faster gateway. You will learn to deliver some of the powerful leg kicks that are vital for defending yourself.
Judo was founded by Jigoro Kano from Japan and is popular for its amazing grappling techniques. It has been a part of the Olympic Games since 1964, with some very strict rules now.
You may consider judo as a poor self-defense technique as it’s all about throwing, pinning, choking, and arm-locking the opponent. But, what makes it good is that it comes with a single-minded approach to throwing your opponent on the ground. A throw on the ground can actually cause serious injury to your opponent.
7. Brazilian Jiu-Jitsu (BJJ)
Brazilian jiu-jitsu is a hybrid between judo and Japanese jujutsu. This technique focuses completely on the ground. This key to BJJ is to gain control and positioning over the opponent using locks, chocks, holds, and joint manipulations.
Although an amazing self-defense technique, BJJ isn’t a good choice when it comes to group attacks and weapon defense.
Boxing is the simplest yet effective way of self-defense. Although it involves just a few types of punches, it takes years to master boxing.
In this technique, you will have to deliver different types of punches from various ranges with precision. It will emphasize body conditioning and help to sharpen your awareness.
Aikido is a useful martial art technique if you need to fight against aggressive people. It’s an interesting art that is most effective when you’re looking for self-defense and survival.
Aikido doesn’t involve any punching or kicking; instead, it focuses on using the opponent’s energy and aggressiveness to gain control over them and throw them away from you.
This technique is a good fit for police officers and security officers whose job requires controlling the arms and using wrist locks.
10. Personal Protective Measures
Developed by Dai Shihan Philip Legare, Personal Protective Measures or PPM is a self-defense technique that will help you to increase your survivability during any dangerous situation. It’s a modern version of Bujinkan martial arts that will enable you to deal with modern weapons.
Personal protective measures technique has two parts-PPM Part 1 and PPM AST. In PPM Part 1, you will learn the basic defense, including ground defense, handling grabs and chokes, blunt weapons, firearms, as well as multiple attackers. Once you complete the PPM Part 1, you can go for the advanced training. In PPM AST, you will learn how to deal with the real-world attack in a challenging environment.
Using martial arts techniques for self-defense should be the primary concern when you are attacked by bad people. There’s no shame in defending yourself and your family. So, a few lessons on martial art can have a positive impact on your fitness, as well as your safety. So think carefully before choosing which technique you’re going to master in the near future to defend yourself from any unexpected situation.
Chris Freeman has been writing articles and web content for more than four years. As a regular content contributor on the web, he usually writes about topics on sustainable living, self-improvement, modern lifestyle, media & technologies, and community issues. Find his recent works at Neutrino Burst blog and follow him on Twitter @chrisfree208