7 Things to Do to Improve Your Emotional Resilience
You put a lot of focus on being strong physically and mentally. But do you put the same amount of time and effort into your emotions?
Well, you absolutely should!
Improve Emotional Resilience
Your emotions more often than not determine how you react to things. Be aware of them and what effects they have on your behavior. Be able to work through them to give you the upper hand in tough situations.
How? Below are seven ideas to start improving your emotional resilience right now.
1. Focus on the Positive
Optimism is the lynchpin of emotional resilience.
We’re not talking blind optimism. You shouldn’t ignore the negatives thinking they’ll disappear. You need to take the negative along with the positive and still remain optimistic.
That’s how you build your emotional strength.
When negative things arise, you have to take them in and process the information. Ignoring it does you no good. Trying to change things you can’t change is equally as bad for you.
Don’t cling to the negative.
Know when things can’t be helped and move on. Learn to adapt to the situation and ride out the negative. And above all else, have the confidence in yourself and your abilities to know you can get through it.
Seeing yourself in a positive light, even at negative times, is emotional resilience.
In this same vein, it’s important to surround yourself with only positive people. Know how to spot the traits of a toxic person. Cut them out of your life before they can introduce their toxicity into your life.
2. Form Strong Social Bonds
A sense of community does wonders for your emotional resilience.
It’s important for you to have a support system when times get tough. Even the strongest people can’t get through everything alone. You need reliable people to fall back on when things are hard.
Spending time with close friends and family signals your brain to release oxytocin. Oxytocin reduces your stress levels and calms your mind. It just makes you feel better.
Many rely on the community they’ve built through spirituality or religious practice. It can be present in a work or school environment. Or maybe you’ve just built up a strong group of friends over the years.
Whatever the case, rely on those people. And provide them with the same support in return. Helping others builds your emotional resilience too.
3. Embrace the Humor in Life
Laughing is one of the best things you can do to help you cope in times of stress.
Your sense of humor is being put to good use. Not only does laughing reduce your stress levels, but it also releases endorphins that help you relax physically.
Your emotional resilience benefits greatly from embracing the humor all around you. It gets you smiling and makes it much easier to get through something tough.
The more time you spend laughing, the more often you’re freeing yourself from stress. When you aren’t feeling pressure at all times, it makes it easier for you to cope with stressful situations.
So go ahead and laugh it off!
4. Work on Your Self-Awareness
To truly make progress on your journey, you have to become emotionally aware.
One key to building your emotional resilience is taking accountability. This means for yourself and your actions. You can’t shrug off bad reactions as “just how things are” if you want to gain strength.
It’s time to learn about your emotions and how they really affect your daily life.
Try This Small Exercise in Self-Awareness
Think of a situation that didn’t go how you might have liked.
Now, write down what caused the situation and how you reacted. What emotion or emotions caused you to react this way? And what were the consequences of your reaction?
By taking a look at how you react to certain emotions, you can start to understand them and how they affect you.
Doing this helps you gain an understanding of your negative emotion. Now you’ll be better equipped to cope with them in the future.
Emotional resilience is all about processing your emotions. That way, you can get through hard times without letting your emotions get the better of you.
5. Keep Your Mind and Body Fit
You have to work on all aspects of your wellbeing if you want to be strong. You can’t neglect any part of your health or you’ll end up back at square one over and over again.
Physical and Mental Fitness Balance Emotional Resilience
A successful fitness regimen prepares your body for the stress you’ll encounter in your lifetime.
Get used to reactions like an increased heart rate, rapid breathing, and even sweating. You cope in moments of anxiety and fear where these symptoms are present.
Expanding Your Mind is as Important as Exercising
Continuing to learn new things is the greatest way to improve your mental fitness. Lifelong learning raises your self-esteem. It opens up opportunities to connect with people and gives you a sense of purpose.
Meditation is another fantastic way to keep your mind calm and collected. It can strengthen your mind and body and help you achieve new strength.
At peak strength, you get through difficult situations easier than ever.
6. Practice Self-Care
Taking care of yourself is essential no matter what.
Incorporate self-care into your daily routine. It helps you make it a point to take care of your physical, mental, and emotional well-being. Keeping yourself healthy in all areas is crucial to how resilient you are.
Being healthy will better equip you to handle stressful situations that take a lot out of you.
So focus on yourself for a few minutes every day. And don’t make yourself feel guilty about it. That’s counterproductive. You deserve to feel good. You deserve to be treated well.
Incorporate Your Needs Daily
Meditation, mindfulness, and breathing exercises are great self-care practices.
Journaling also aids your emotional resilience. It gives you a way to vent your emotions in a safe environment. Getting everything out ensures you won’t blow up at inappropriate times or when you need to be strong the most.
Take a nap. Saying no when necessary. Declutter. Dancing. Try new things. Take a break from your phone. These are all self-care techniques that can bolster your emotional strength.
7. Be Patient
Just like building muscles or learning something new, emotional resilience is a process. And like any journey, it’s going to take time to get to your destination.
Be patient with yourself. You will get where you desire to be.
Patience is also crucial for situations where your emotional strength is necessary.
Sometimes a situation can’t be helped in the present moment. Have faith in your ability to be strong. You’ll get through a tough time when the opportunity arises.
With patience and determination, anything is possible.
Don’t let your emotions get the best of you. You may not be in charge of what you feel but you’re absolutely in control of how you react to those feelings. That’s why it’s crucial to learn how to understand your emotions.
These seven habits improve your emotional resilience. They can help you cope with whatever gets thrown at you. Just remember — practice makes perfect.
About the Author
Leon Grundstein has more than 28 years of experience in real estate development, with over two decades of experience in the retirement industry. He founded Lynnwood Scriber Gardens with a game changing business model to promote a healthy and robust retirement lifestyle for older adults.