Does Having Pets Really Make Us Healthier?
Does Having Pets Really Make Us Healthier?
Pets help to improve both physical and mental health of their owners. There are many health benefits associated with having pets from lowering blood pressure to decreasing the chances of having a heart attack. Whether you are a cat person or a dog lover or if you prefer a bird or a rabbit, it doesn’t matter because they are all important.
In this time of the COVID-19 pandemic, social distancing, and self-quarantine you might want to consider getting a pet, fi you don’t already have one. Go online and see what cats or dogs are available and waiting for a good home where they will be loved and cared for. The love and care you will receive from them will make this stressful time easier and reward you with better health as well.
So, does having pets improve your health? The following reasons will answer this question.
How Pets Improve Our Health
- One of the reasons to have one is because it helps you to keep fit and healthy, for example, pets like dogs need to be walked regularly. When doing this, pet owners get to exercise and maintain optimum weight. Also, dogs can act as training partners, especially when you lack motivation, as they are always ready to play around, jog, or hike. make children healthier by keeping them on their toes, for example, when they play together. Teenagers who have the responsibility of caring for a pet are more active and fit.
- Loyalty and companionship are among the top reasons people keep pets. They make good listeners because they do not judge especially when one is going through a difficult period, for example, grief or depression.
- Pets make children healthier by making their immune systems stronger. Parents don’t have to be worried about their children getting sick or getting allergies like grass, dust or even ragweed. In fact, your children are less likely to develop allergies if exposed to pets as infants. They also reduce the chances of developing asthma.
- They help to improve your cardiovascular health. Pet owners are less likely to develop a heart attack. In case you’ve had a heart attack before or have other heart problems, owning a dog or cat will help you to live longer. Among the benefits is that they help to lower your pulse and blood pressure. The action of stroking your furry friends or just watching them helps to lower blood pressure almost as effectively as prescription medication.
- They also help us recover from various addictions. Caring for animals keeps the addicted people occupied by cleaning, taking them for walks and they also provide great companionship.
Benefits of Having Pets
Pets not only improve our health but they also have other benefits outlined below:
- People who own pets are perceived to be more social, thus, people approach them more. Take for example when taking your dog for a walk, people are more likely to approach you which give rise to new relationships. It also helps you to start conversations with other pet owners in the park or hiking trail. In most social gatherings, pet owners end up talking more about their pets more than any other topic.
- Having and caring for them gives you a sense of purpose and self-worth thereby improving your self-esteem. This is because pets are not judgmental and they love us unconditionally.
- Pets help to improve your mood and relieve stress. Stroking your dog or cat releases the hormone oxytocin and serotonin which make you feel good and keep calm. They also help to get rid of fear and anxiety especially if one has to undergo a life or death treatment. Spending time with your pet, either playing or walking,s helps you to bond which releases dopamine that improves your mood and reduces cortisol which is responsible for stress.
The Bottom Line
Being a pet owner has proven to have many benefits both physically and emotionally. Pets are beneficial for people of all ages. In a nutshell, having a pet will improve your whole life.
What do you think are the best pets for people with babies? We’d love to hear what you have to say, please let us know by commenting below.
About the Author:
Stella Robinson is a journalist, enthusiastic blogger, and creative writer who loves to explore absolutely new areas of writing about self-improvement, and productivity. Stella is also the creator of AllPetsExpert.