Fighting Chronic Fatigue Naturally: 5 Scientifically Backed Remedies
The night has become as bright as day. Dark corners of the Earth are thoroughly illuminated by the LED lights and neon glazed signs. Quite expectedly, people have started their long day’s journey into the night by extending their living habits into the witching hour. This also means that their bodies are constantly flooded in cortisol.
Chronic fatigue is almost a natural extension of such a lifestyle, but it also goes far deeper than that. Myalgic encephalomyelitis, also known as chronic fatigue syndrome, is alarmingly detrimental to the immediate lifestyle and overall health in the long run. Fighting it can be a steep uphill battle, but if you want to deal with it naturally, there are at least 5 scientifically backed remedies that can make all the difference.
1. Exercise and meditate
It may sound like a cop-out because most people look for a shorthand method to deal with chronic fatigue, but regular exercise is the best way to solve so many health issues. It is one of the least-invasive natural remedies out there. Unfortunately, a staggering number of people dislike exercising with unbridled passion.
This is a fairly recognized issue, which is why useful programs have popped up in the exercising community as a sort of “inauguration” into the world of physical exertion. For example, yoga and palates coupled with meditation makes a good combo to stretch your body and rejuvenate your spirit, but they also aid in calming your mind – which is an important aspect of solving chronic fatigue.
2. Changes in nutrition
Are you careful about your eating habits? People that drink too much alcohol and combine sugar with caffeine tend to disrupt their circadian rhythm, which leads to sleep disorders and chronic fatigue. Three heavy meals a day, rich in refined carbs and saturated fats, will drain the last vestiges of energy out of you. What you need is a radical restriction, which can be particularly hard if your body’s “hooked” on bad foods. Quite often, you’ll need to heal your gut along the way.
You can begin by slowly excluding unhealthy carbohydrates out of your diet. Divide your daily intake of food into 5 to 7 smaller meals in the span of 8 to 10 hours. Do not eat at least 4 hours before bedtime. The most difficult change in your dietary habits is to replace coffee with healthier variants. Start with the black tea and slowly work your way to green tea. Your goal is to limit yourself to a singular “reinvigorating” beverage during the day – which you would typically consume after the breakfast, in the morning.
Glycine propionyl-L-carnitine is a stimulant and an antioxidant with an incredible kick. It is essentially a molecular-bonded type of propionyl-L-carnitine and glycine (the amino acid), and it is very important part of the chain in the formation process of creatine. Essentially, it is a chemical that is forged in the body. Therefore, in the form of an effective high-absorption GPLC supplement, most consumers legitimately consider it a completely natural product.
In certain cases, healthcare providers may inject this compound into the patient, but the compound is gaining traction in the world of supplementation in the form of capsulated consumables. Broadly speaking, it prompts body to produce energy, it is involved in muscle movement, proper heart function and it increases circulation.
While we are on the topic of beneficial compounds, you should definitely look into the BCAA if you are suffering from chronic fatigue. The BCAA is an abbreviation of “Branched Chain Amino Acids”, which specifically refers to leucine, isoleucine, and valine. This useful little mixture is usually taken in the form of tablets or fine powder, and it is typically prescribed by your dedicated medical professional.
Roughly speaking, the BCAA compete for the same carrier system within your blood with tryptophan, the amino acid responsible for inducing “sleep-time” condition. Consequently, this reduces fatigue but in order to get the right dosage specifically tailored to you, consult with your health care practitioner!
Asian countries have known about Ginseng for centuries. It was a go-to herbal miracle that aids in the increase of energy. It was predominantly used by soldiers and warriors to deal with combat fatigue. Panax ginseng (not to be confused with Siberian ginseng) has a notable revitalizing effect, and it is a natural remedy that helps innumerable people to this day. When one considers the “pedigree” of this plant throughout history, it becomes impossible to bring its efficiency into question.
Unless you belong to the negligible percentile of people that live in isolated corner of the world, chances are you are not immune to the side-effects of the modern living. Stress and fatigue are the dominant chronic states that plague the citizens of digitized society, and it can become nigh-impossible to curb these states.
However, the age of information also comes with its own set of advantages and one of these is that you can dig up useful tips about pretty much everything – including the exhaustive lists of scientifically backed natural remedies that can help you fight chronic fatigue and stress that comes with it.