Sobering Up? 4 Essential Methods to Keep You on Track
Sobering up? Fighting substance abuse is a lifelong challenge. Making the decision to get sober is an important one that requires dedication, focus, and support to stay on track. Keep reading for four essential tips to pursue sobriety.
Get a Sponsor
Getting a sponsor is one of the most important steps to take when overcoming alcoholism. Through groups like Alcoholics Anonymous, one can find a sponsor that will act as a mentor to help them achieve and maintain sobriety. If you are unable to get in touch with a sponsor in your area, a trusted friend or family member can work with you to support your sobriety goals.
The main role of a sponsor is to be someone you can call when you’re in a state of crisis and feel like you’re going to slip up and drink again. Because these moments can happen at unexpected times, having multiple people available to call is particularly beneficial. With the help of the 12-step approach and a sponsor’s guidance, individuals recovering from their substance use disorder will have a better chance of staying on track.
Get a Support System
Support systems are crucial for anyone trying to overcome alcoholism. These support systems include friends and family members that whole-heartedly promote and encourage sobriety. Additionally, when recovering from alcoholism, it’s important to seek out resources like counseling with a therapist and other supportive communities in the form of sober living homes or halfway houses. When you are surrounded by supportive influences, opportunities to slip up will become scarce.
When it comes to overcoming addiction, support systems are essential. Having the encouragement of loved ones is paramount when it comes to fighting the urge to use again. Though it won’t be easy to remain sober, having others in one’s corner is an important part of the recovery process. When building up your support system, it is essential that you choose people you feel comfortable being open and honest with about your situation. Alcoholism is often made worse by feelings of guilt and shame, so it is important that those you speak with are able to alleviate those feelings with love and acceptance.
Choose a Rehab Center
Choosing to go to rehab is a defining factor in sobering up. As a drug rehab program can reduce one’s use rate by 90%, choosing a rehab center is an important step that anyone seeking sobriety should make. Through a tailored treatment program customized for each person, these rehab centers are able to give those in recovery the tools they need to overcome their substance use disorder. While having a strong support system and a sponsor are important, it is also important that you have the guidance of professionals who can accurately identify your medical needs as you seek to shake your dependence on alcohol.
Celebrate Every Step Forward
Sobriety is a journey, not a destination. While overcoming alcoholism can seem overwhelming, every small win is a step forward. When working to find sobriety, it’s important to understand that every decision to continue sobriety is a significant one. Whether it’s another day without a drink or making the decision to cut off friends that are unsupportive of your goals, every step in the right direction is a cause for celebration.
It is also important to not dwell long on mistakes. Many people slip up early on or even later into their sobriety path. However, one small slipup does not undo everything you’ve worked for. As long as you are able to pick yourself up again and keep fighting for your sobriety goals, mistakes can be overcome. Just as you should celebrate every success, don’t let your failures send you back to where you started.
Sobering up won’t happen overnight. With the help of a sponsor, a strong support system, treatment and rehab, and reminders of how far you’ve come, you’ll be well on the way to overcoming alcoholism. Continue to pursue your goals of sobriety with the support of your family, friends, and professional care.
About the Author
Meghan Belnap is a freelance writer who enjoys spending time with her family. She loves being in the outdoors and exploring new opportunities whenever they arise. Meghan finds happiness in researching new topics that help to expand her horizons. You can often find her buried in a good book or out looking for an adventure.