The Best Apps to Manage Your Health

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If you want t o to manage your health, there’s an APP for that. The ability to manage your mental and physical health is very valuable and is easy to master.  Whether it be work-related stress, fear about our current climate, or anxiety related to personal struggles, both mental and physical health affects many aspects of your life. Without proper care, these conditions can weigh you down and make your normal everyday tasks more difficult to perform.

Making simple changes to better your health doesn’t have to empty your bank account or take up all of your free time. Today, there are multiple online resources that can help you manage your health right from your smartphone, tablet, or computer. Take advantage of these opportunities to better yourself sooner rather than later!

Meditation Apps

Meditation has been a well-known practice for years, but it has just recently become more popular because it provides so many health benefits. It has been proven that meditation can help create better sleep patterns and mental health, cause a reduction in chronic pain, and improve some cognitive and behavioral functions.

Many people write off meditation because they don’t think they will benefit from it, but meditation can be performed in a variety of different ways to benefit each and every person. It is just a matter of finding the right technique for you!

You can start by deciding if you would prefer guided or unguided meditation. Guided meditation uses a teacher to walk you through the process step-by-step, which will benefit beginners. An app like Headspace is a great place to start a guided meditation process because it will provide you with the basics and build you up to more complex techniques.

Unguided meditation falls solely on you. You must walk yourself through the process and decide how to go about it. You can choose to meditate in silence or use soothing music to keep your mind clear while focusing on breathing and movement.

Whichever path you choose, it only takes a few minutes a day and will teach you life-changing skills to deal with stress, anxiety, anger, and more.

Mobile Health Apps

Staying on top of your health is always important, but it’s even more important now with the COVID-19 pandemic to consider. It can be difficult to get an appointment with your primary care physician, dentist, ophthalmologist, or specialist in times like these. Due to the current restrictions of in-office doctor visits, you should look into using mobile health options.

According to the World Health Organization, mobile health or mHealth is the use of mobile and wireless devices to support health objectives. Mobile health differs from traditional telemedicine because it is built around patient-to-self interaction and relies on consumer technology and apps that enable consumers to capture their own health data, without the help of a physician.

By using mHealth, consumers have complete control over the way in which they seek healthcare. Rather than visiting the ophthalmologist, for example, you can use the Warby Parker Prescription Check app to speak with an eye doctor and update your expired prescription from your own home using your smartphone, tablet, or laptop. Another great mHealth app is the Savvello app, which helps you get mental health support on your terms. Anything from self-care to peer support is available to you through this app to better your mental health. Use online resources to get the healthcare help that you need this year and beyond.

Exercise Apps

Maintaining regular exercise throughout the week can have many positive effects on your life. Exercise can better your mood, outlook, energy levels, skin, sleep patterns, and even prevent disease. There are multiple activities you can try, like running, yoga, weightlifting, and high-intensity interval training (HIIT), to name a few. It’s all about finding the right activity for your body and exercise goals.

For example, you may look into a yoga app if you’re interested in strengthening your core and flexibility or increasing energy and vitality. A daily yoga app will benefit beginners by teaching them the basics before diving into advanced poses; if you’re looking for more advanced classes, you can also skip ahead to an instructor or program that will challenge you!

Fortunately, there are a variety of fitness apps available today that can benefit each and every body type and fitness goal. Before diving in, all you need to do is determine your physical and mental health goals to choose the right exercise routine and fitness app that will help you achieve those goals.

 Telemedicine Apps

Similar to mHealth, telemedicine gives patients the option to get medical help via online resources like apps and websites. Doctor’s offices can set this up using external providers or patients can even seek out an independent telemedicine company if their provider has not set-up a telemedicine option yet.

Telemedicine allows patients like you to deal with all of your health concerns over a video call rather than an in-person appointment. Remote appointments also eliminate time spent waiting in health offices, and, more importantly, keep you out of possibly infected waiting and exam rooms.

You can use a service like LiveHealth Online to find a doctor that fits your needs for advice, treatment, and even prescriptions. All you have to do is log-in using your digital device, review doctor profiles and qualifications, pick the doctor that is right for you, and connect via a video appointment. Many of these services offer everything from medical treatment to psychology and psychiatry treatment, so you can still get any physical or mental health help that you need during this time.

 It is essential that you take care of your mind and body regularly. With the COVID-19 pandemic persisting, it is even more necessary now than before. It can be difficult to keep a positive outlook week after week while quarantining, which can take a toll on your health and cause stress and anxiety levels to rise. If you use your resources and keep your health at the forefront of your mind, you can beat the quarantine blues and remain healthy.

 

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