6 Ways for Women to Bounce Back From a Divorce
According to one study published in the Evolutionary Behavioral Sciences, women experience more pain and heartache after a breakup than their male counterparts. Dealing with a divorce can be mentally, physically, and emotionally draining. There are many things that go through a woman’s mind after a failed marriage, and those thoughts can be crippling to their personal self-image and recovery. To help guide you, here are five ways you can bounce back from a divorce:
Allow Yourself to Grieve
Grieving a relationship is natural and healthy. It’s one of the first steps necessary towards letting an old relationship go, and moving on with your life. Far too often, women are embedded with this concept that “strength” means not crying and holding strong against their deepest emotions.
However, properly grieving is one of the strongest things you can do. In fact, grieving is one of the emotional stages of divorce, and ultimately leads to acceptance. Keep a journal, writing in it each day to release your feelings and process your emotions in a comprehensible manner.
Start Practicing Yoga
There are many benefits of practicing yoga after a divorce. Yoga decreases stress and anxiety: two popular after-effects of a major breakup. According to the Anxiety and Depression Association of America (ADAA), yoga lowers the body’s levels of cortisol (the stress hormone), helps promote a positive self-perception, and can even improve cardiovascular health.
Furthermore, attending yoga classes allows you to meet new people and begin socializing again. It also reminds you to take care of your health and body. After a divorce, it may be tempting to let yourself go. Your inclination to care about things like health and appearances tends to fall to the wayside after a divorce. With yoga, you’re experiencing many types of benefits while simultaneously staying on top of your health.
Work With a Lawyer
If you feel as though you’ll be unfairly treated during the divorce process, it can thwart your ability to bounce back from it. For example, if you’ve been married to your husband for two decades and have been a stay at home mother for the majority of the relationship, wondering how you’ll cope with the lack of finances can cause an immense amount of stress.
Working with a lawyer allows you to have someone in your corner who’s looking out for your best interests. “Going through a divorce is a sensitive process, and it shouldn’t be any more painful on the divorcee than it needs to be,” says Annutto Law Office, divorce lawyers in Massachusetts. “With the right legal representation, ensuring a fair divorce is one less thing you’ll have to worry about.”
Turn to Your Inner Circle
It’s natural to feel a little embarrassed about a divorce. And in the beginning, it’s okay to take some time to yourself to be alone with your thoughts and grieve. However, eventually, it’s equally as important to open up to other people. If you don’t have an inner circle you can confide in, you should open up to a therapist. Doing so will allow you to release a slew of emotions you may have pent up inside that you didn’t even realize were there. These people can offer some great advice, and be a shoulder for you to lean on during a tough time.
Engage in a Hobby
Is there something you always wanted to do but never got around to it? Now is a great time to start. Having a hobby is a healthy way to distract yourself from the situation without ignoring it an unsustainable manner. By engaging in something you love or something you have always been interested in, you can weave your way through the post-divorce trauma and slowly find your way back to happiness again.
Start writing a book, learn how to sew, pick up on a new language, or take a photography class. There are endless opportunities for embedding a new hobby in your life. Be sure to check your local newspaper for classes you might be interested in.
Starting Eating Healthy
When you feel good about the foods you consume and your overall health habits, you’re more likely to start to make gradual decisions that allow you move on with your life. While regular exercise releases endorphins, eating healthy complements your workout regimen and gives you something positive to focus on. If you’re not sure where to start, check out this list of different diets, and learn more about each to see which works for you and your lifestyle.