4 Steps to COMPLETELY Detox Your Body in 7 Days
Detoxing your body is imperative to keeping a sharp mind, renewing your body, and developing a healthy lifestyle habit. Supplying your body with specific healthy nutrients can naturally clean your liver and detoxify your other organs. Taking care of your liver’s health should be a priority as its job is to filter your blood from the digestive tract before passing it to the rest of your body!
By clearing your body of detrimental toxins and replacing them with healthy nutrients, it can help your body defend against various diseases. After detoxing your body, you will feel reinvigorated and more inclined to take on other healthy lifestyle habits such as yoga or meditation.
Here are 4 steps to detox your body in 7 days.
Step 1: Restrict Adding Any More Toxins Into Your Body
To initiate a detox we must immediately stop consuming any alcoholic drinks, beverages and halt any smoking.
It is also critical to eliminate the consumption of any dairy products as dairy products will cause body inflammation. White sugar, white salt, and white flour should be removed as well. White flour will rapidly spike your blood sugar. Diets rich in foods that boost blood sugar are linked to increased risk for diabetes, obesity, heart disease, infertility, and more sicknesses.
Avoid ingesting any processed meats because they are carcinogenic or in other words, they have the potential to cause cancer.
Steer clear from farmed fish as they tend to have heavy metals and other harmful chemicals. Even toiletries such as certain soaps, most shampoos, toothpaste and foaming products may contain harmful chemicals such as aluminum.
If the goal is to detox your body and mind, the best way do so is to avoid the above products for at least 7 days.
Step 2: Go Vegan
During the first 7 days is important to clean the body from inside out.
After you stop burdening your body with refined sugars, other processed junk, toxins and inflammatory foods you would need to start eating lots of nutritious vegan foods. The healthiest detox diet is a vegan diet. Eating an assortment of vegetables and plant-based foods is the way to go to clean out your body. Vegan foods are filled with vitamins, minerals, and fiber that can benefit your body.
The best way to do this is to choose grains, nuts, fruits, and vegetables that are all organic and free of chemicals. Ideal foods to eat during a 7-day detox are dark green veggie juices, a rainbow color of salads and/or steamed vegetables. It is important to add fermented food such as tempeh and miso with brown rice to assist with the intestinal flora.
Here is a list of vegan recipes for you to cook and eat at home.
Step 3: Clean the Colon, Liver, Kidneys
The best way to clean your colon is to do enemas to the colon twice a day. It is important to clean your colon once in the morning and once in the evening. You can do this with warm water and organic coffee to energize the liver. Coffee enemas are used to grow the liver’s detoxification capacity. There are detoxification enzymes in the liver that substances in coffee stimulate and clean.
Another recipe to clean your colon is to add to the water different oils. You can add clove oil or oregano oil, or black cumin oil to kill parasites and harmful bacteria in your colon.
In order to clean the liver and kidneys, you should drink water with lemon. To kill parasites in the intestines, you will need to have a good advanced intestinal cleanse remedy that you can purchase in various health stores.
Step 4: Take Your Supplements
Taking supplements is a great way to flush out the toxins in your body. There are some essential supplements you should be taking during the 7-day detox. Susana Hancock, a certified nutritional therapist, and clinical detox specialist, recommends this list of supplements and dosage to help you clean your body.
- Chlorella 3 X teaspoons daily
- Ashwagandha 3 X teaspoons daily
- Vitamin C 1X teaspoons daily
- Vitamin D 1X teaspoons daily
Follow these daily dosage recommendations to clear your body of poisons.
Let’s Get to Detoxing!
Your body may be constantly exposed to toxic substances This short 7-day nutrition detox can get you started on removing those toxins out of your body.
Eliminating those unhealthy foods will pay dividends to your health and various other aspects of your life. Use this guide to start living a healthier lifestyle today!
About the Author
Brandon Leuangpaseuth is a writer from San Diego, CA that helps various domestic violence attorneys across the country with their public relations. You can connect with him on LinkedIn @bleuangpaseuth.