6 Things You Should Do Before Starting a Workout Routine
A daily workout routine is helpful in improving the body’s condition and trimming down fat that slows down the body’s activity. One is recommended to include effective exercises in their everyday lives. Included in this recommendation is the proper way to workout. The reason why exercises do not seem to work for other people is their inability to follow a plan and execute properly. With this, here are some of the most important reminders that you need to consider to make your workout routine effective:
Plan your day
Knowing how your day goes lessens the stress and anxiety. This is why you need to make a list of activities that you will be doing for the whole day. The purpose of the list of activities is for you to manage your time. Choose the best part of the day where you can have your workout. You can have it at the beginning before you go to work or you can also choose a late afternoon schedule when most of the important activities are already done. Planning your day involves giving time to the most important things including your health and your wellness.
Get quality sleep
Getting enough sleep is as important as eating food full of nutrition. Sleep allows the brain to function well and the body systems to do their work properly. A person who did not get enough sleep is usually irritable and cannot focus. Deep sleep is also needed to repair the cells in the body for it to be ready for the next day’s activity. If you are planning on including a workout routine in your schedule, you’d better get enough sleep to get yourself enough energy. A person who lacks sleep cannot perform effectively during the workout because the body is not prepared. It is not conditioned to move actively. With this, you will lose the enthusiasm to workout.
Drink black coffee
Black coffee is a natural antioxidant. It can be a great help in eliminating toxins in the body and it can also be a great starter in the morning. Before starting your workout, you can have a cup of coffee with your breakfast. Black coffee contains a low amount of calories and fats. You do not have to worry about gaining weight. However, you should also consider moderation in drinking this beverage because it can also have some health risks if you are not going to control your intake. All in all, drinking coffee, especially in the morning, will help you boost and increase your energy level. This way, you will be able to work out effectively.
Always drink water before workout
The body needs water for it to work well. Dehydration can cause impairment not only on how you think but also on how you move and perform. Drinking water will help your body adjust and it will give the body a better chance of moving. Aside from that, the brain needs water for it to function well. If you want to condition your body for exercise and workout, you need to drink water. During exercise, the body is also losing liquids and with this, you need to have reserved amount that will be used up during your workout.
Eat an hour before workout
If you have scheduled your workout in the morning, you need to eat breakfast so that the body will be able to store enough energy that will be burned while you are exercising. If you have scheduled it anytime in the day, you also need to eat an hour before to allow time for proper digestion and for the food to be converted to energy. Eating before doing your major tasks is recommended. This is not just advice for people who have a workout routine. The body also needs enough nourishment for it to function well.
Before going into a major workout routine, you need to consider warm-up exercises. This will help the body adjust and the tissues and muscles to be stretched. The reason why most people experience body pain when working out is lack of warm up. Stretching and few minutes of jogging will help you prepare your body for a more intense exercise.
Aside from the important reminders given above, one should also know that choosing the exercises and activities is also an important factor in making your workout effective. You do not just exercise and wait for an effect. You also need to check the improvement that it provides. Always check your development and record the weight loss or gain. This way, you will be able to determine the perfect routine for you. And lastly, choosing what you eat is also a thing that you should never forget especially if you are aiming for weight loss and lean muscles. After all, your health is not only dependent on your workout routine but also in your diet.
About the Author
Jessica is a former competitive fitness athlete, current gym owner/operator, and Chief Editor at GottaHaveFit.com