4 Popular Post Workout Supplements For Building Muscle

Working out to build your muscles can be tough. For some people, even if they exercise a lot and dead weightlifting, they are still not able to reach their target. If you are one of those people looking for a way to enhance and get the most out of your workouts, you can take some Post Workout Supplements. Here are the most popular and most effective ones.

Post Workout Supplements

  1. Creatine –

    This substance is very important because it is one of the primary sources of cellular energy. Anything you do from eating, walking or even just blinking, creatine helps your body perform it. It is made up of arginine, glycine, and methionine. How exactly does it help you? One is that it increases the fast energy your body needs so that you can exercise more and do more reps while in the gym. It can also increase growth factor-1 in your muscles. This is needed for stimulating growth. How do you take this supplement? If you are not training on the day, take around 2-5 grams of creatine with your breakfast. On the days that you train, you can take it before your workout. After your workout, you should also have a post-workout shake so that your muscles will take it in right away.

  2. Whey protein powder –

    Whey protein powder is one of the most popular post workout supplements today, and there is a good reason for it. Although it is popular as a post workout drink, it can also be effective when taken pre-workout. There are many benefits to taking this. The first would be that it increases muscle mass, which is perfect when you are looking to build your muscles. It is also faster to digest and your body is able to absorb it more easily compared to other sources of protein. Aside from that, it can also help you with your appetite. When you take whey protein powder, you will have that feeling of fullness. This means that you won’t be reaching for food and you will not gain weight.

  3. Beta-Alanine –

    When combined with histidine, beta-alanine becomes carnosine. You will need this if you have high-intensity exercises. What the carnosine does is to help you have more endurance, allowing you to be able to do more reps and do more vigorous exercises without feeling the fatigue that often comes to those who do lots of exercises. To have better results, you can take this supplement before and after you work out. You can also partner it with other supplements like creatine.

  1. Glutamine –

    Glutamine is one of the most plentiful aminoes that your body contains. What’s great about it and has made it a favorite for bodybuilders is that there are so many benefits attached to taking glutamine. Not only does it help with muscle growth, but it can even help with those who want to lose the fat in their bodies because the amount of calories you burn is higher. Aside from that, it can also boost one’s immune system.

     

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