A Complete Guide To The Right Diet For Increased Sexual Stamina

Things like sex are better when long, exciting, and comfortable at the same time. Unfortunately, not everyone gets to enjoy it that way. Lower sexual stamina is an increasing problem in men these days, because of several physical, emotional, and environmental factors. Sometimes, you may not even feel the urge to have sex after a long day at work. And this can cause problems in your relationship as well.

Food for Sexual Stamina

But, there’s no need to panic. The first step to changing your current situation is by following a healthy lifestyle and including certain aphrodisiac food in your diet. You should also include other foods that enhance your overall health and wellbeing, which, in turn, stimulates sexual urges and improves performance in bed. Scroll on to get the list!

Chili Peppers

Adding some chili peppers to your food can help boost heart rate and increase the release of endorphins, which only improves your mood but also causes some erection. Although your mind may tell you not to consume too much spicy food, adding a little amount of chili pepper to your salads, eggs, and bacon can enhance your metabolic functions and increase your duration in bed.


Yes, another spicy item that doesn’t stop at enhancing the taste of your meals but also goes the extra mile to increase blood flow to all parts of your body, including the genitals. Thus, if you’re suffering from erectile dysfunction, you may benefit from incorporating a spoonful of ginger in your diet at least a few times in a week.


Avocados are one of the most effective aphrodisiacs besides bananas that can help you last way longer in bed than you do now. It’s packed with Omega-3 fatty acids that help improve your sex life, as explained at https://www.promescent.com/blogs/learn/increase-male-sexual-stamina along with other lifestyle and exercise tips. You can consume one every alternate day to keep the romance on in your relationship.


You can include wild salmon in your date night menu to spark romance, besides impressing her with your culinary skills. This Mediterranean-style diet not only reduces calorie intake but also enhances erectile function in men so that you can have a beautiful and memorable time with your partner.

Pumpkin pie

The aroma of certain foods has been seen to cause arousal in men, of which, pumpkin pie tops the list. According to the researchers, such aromas are connected to memories of childhood, which cause a burst of emotions that lead to sexual urges. So, dear women, you can try preparing your partner’s favorite pie to enhance his romantic charm.


This amazing fruit has several benefits when it comes to your sex life. No wonder, it’s the best aphrodisiac that’s available naturally. Besides providing sufficient energy to last longer in bed, this amazing fruit also contains an array of muscle-relaxing minerals that prevent cramps and spasms while enjoying your intimacy with your partner.

Nuts and more nuts

Are you a nutty lover? Well, having some nuts just before you start romancing can take your sexual stamina to another level. Peanuts, walnuts, or pistachios, all of these nuts contain L-arginine, an amino acid that helps in the formation of nitric oxide, which, in turn, help men keep their erections for long. These apart, consuming nuts regularly can also reduce cholesterol levels in your body, thus promoting heart health.


This juicy, watery fruit is not only good to taste but also boost your sexual stamina and libido to a great extent. You can share some slices of watermelon with your partner before you engage in physical intimacy to enhance your sexual performance. The fruit helps release amino acids and arginine in the body, thus improving erectile functions.


According to a common myth, it was pomegranate and not an apple that aroused Adam into having sexual intercourse with Eve in the Garden of Eden. Keeping the rumors aside, vascular health experts believe that the antioxidants in pomegranate improve blood circulation in the body and help treat erectile dysfunction.


An oatmeal breakfast is highly recommended for people, who want to keep their weight in check. However, what many of them don’t know is, oatmeal contains complex carbs that can give your body a boost of energy to help keep your stamina in bed. Still, thinking why you should include it in your breakfast menu? Well, guess not!

Wrapping it up

Following a healthy protein diet can also go a long way to improve your sexual performance. A diet rich in eggs, meat, poultry, tofu, nuts, and bananas can help you increase your stamina and appease your partner in bed. However, you should also exercise regularly and avoid an unhealthy lifestyle to help these foods work in their full capacity.


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