How to Create an Eczema-Friendly Diet That Will Give you Relief

An Eczema-friendly diet

Eczema is an inflammatory skin condition in which the skin becomes irritated and can produce itchy rashes or oozing blisters. Over time, the skin can become leathery in texture. Children under 2 are especially prone to eczema but tend to outgrow it after this age. It also has a genetic, diet and environmental component, which may affect older children and adults. Our purpose in this article is to discuss an eczema-friendly diet.

While We don’t fully understand the cause of eczema, food allergies can trigger breakouts. Breakouts are often seen in those with sensitivity to proteins such as soy products, cow’s milk, eggs, fish, as well as gluten and nuts. While they don’t cause it directly, they can trigger a breakout if you are already prone to eczema.

As such, maintaining an eczema-friendly diet is essential to keeping the disease at bay. In this article, we discuss friendly and unfriendly foods for general eczema as well as provide information if you want to learn more about dyshidrotic eczema diet. Read on to learn.

Foods those are good for those with eczema

The following foods have anti-inflammatory components that can improve or prevent eczema flare-outs:

  • Oily fish – Oily fish like herring and salmon have high omega-3 fatty acids which have an anti-inflammatory effect. You can also take an Omega-3 supplement if these fish are not readily available.
  • Quercetin– This is a plant-based flavonoid with antihistamine and antioxidant effect. It is present in many fruits, vegetables, and flowers and gives them their vibrant It is readily available in broccoli, cherries, spinach, blueberries, apples, and bananas.
  • Probiotics – Foods with probiotics include yogurt and buttermilk, naturally-fermented pickles, sourdough bread, miso soup, tempeh, kefir, unpasteurized sauerkraut and soft cheeses like Gouda. The live cultures help to fortify your immunity and thus reduce allergic reactions and flare-ups.

Of course, follow these suggestions based on any allergies you have.

Foods to avoid with eczema

Since food allergies can trigger or worsen the appearance of symptoms in eczema-prone people, avoid any foods you’re allergic to. Common allergies are dairy products, nuts, eggs, and soy. You should also avoid foods with too many artificial ingredients or preservatives as well as foods with high trans-fat content like processed foods, margarine, and fast foods. High-sugar foods can also trigger attacks: certain coffees, soda, cake, high-sugar smoothies, etc.

About dyshidrotic eczema diet

This diet is specifically indicated for those with a rare form of eczema called dyshidrotic eczema. It manifests as tiny blisters, especially on the hands and feet. Dyshidrotic eczema may be triggered by allergens, as well as foods with nickel and cobalt. Therefore, you should avoid or limit foods with these minerals, such as whole grain, whole wheat, oats, rye, soy products, cocoa, canned foods, chickpeas and dried fruits.

Also, your diet should include plenty of vitamin C-rich foods which limit absorption of these elements. These include strawberries, kales, bell peppers, pineapple, citrus fruits, cauliflower and mangoes among others.


Eczema may be more difficult to treat if you don’t know what your triggers are. If that’s the case, going through an elimination diet can help you identify which foods worsen your symptoms. This works by eliminating all potential trigger foods and then reintroducing them every three days and observing how your eczema reacts. Eczema may also be triggered by environmental factors and things like stress. Be sure to take care of your mental well-being.

About the Author

Mandy Bular is a freelance content writer. She has written many good and informative articles on different categories such as technology, health, fashion, beauty, education, career, travel, etc. She is a featured author at various authoritative blogs in the health and fitness industry and currently associated as a blogger with

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