Healthy Lifestyle: 5 Keys to a Longer Life
It seems like everyone is trying to encourage us to lead a healthy life, but few people know the key to a healthy lifestyle. With an increase in fast food choices, food delivery, sedentary jobs and modern lifestyle habits, it’s more than challenging to stick to healthy routines. However, it’s essential that you stay away from takeout foods, sugary treats and improve your physical activity because those are just some of the keys to a longer life.
Keys to a Longer Life
Regular physical activity
Going to the gym every day for at least 45 minutes may sound like a nightmare, but it’s nevertheless vital for your health. Not just going to the gym, but breaking a sweat in general. You don’t have to stay in a stifling gym for hours if fresh air seems more attractive. Jog on the beach, go swimming, cycling or roller skating every day to mix pleasure with activity. Instead of driving to work, consider public transportation or riding a bike. Don’t drive to the supermarket, but go by bicycle. Climbing up the stairs instead of stepping inside the elevator will burn more calories than a simple ride on the escalators will either.
Turn to a healthy diet
Aside from pumping iron, your body will need healthy nutrients to work properly, offer you enough energy for workouts, keep your cholesterol and blood pressure in check, and stay lean for a long time. That’s precisely why you should stop and think about what your current diet looks like. If you rarely cook and you order food and eat at the restaurants most of the time, you’ll need to switch to a different regimen. A hectic lifestyle often limits our food choices, which is exactly why you should consider ordering healthy meals and have healthy food delivered to your doorstep. Healthy meals are prepared by experts who know what your body needs to stay lean. Whether you opt for breakfast and lunch, lunch and dinner, or maybe just dinner, you can create your perfect combination of healthy meals and order as many meals as you want.
Break bad habits
Sugary drinks, plenty of sweet treats and salty or savory snacks are usually something we like to end our days with when lounging back and watching a favorite movie or TV show. However, those little guilty pleasures are precisely what contributes to high blood pressure and cholesterol and causing weight gain. Salty and savory snacks are filled with refined sugars, saturated fats, and calories that only wreak havoc on your system.. That’s precisely why you should stick to healthy snacks, such as fresh fruit and vegetables. Make a fruit salad instead of opening a bag of chips. Cut carrots, apples and other fruit and veggies of your choice, mix them all in a bowl and snack while you unwind. Drink at least one liter of water a day and cut back on sugary beverages and alcohol.
Maintain a healthy body weight
By mixing increased physical activity with a healthy diet, you’ve got yourself a recipe to lean body. Maintaining a healthy weight means that your body mass index (BMI) should be between 18 and 25. Anything under 18 is considered underweight and if BMI is over 25 a person is considered overweight. Therefore, with the help of healthy food and regular workouts, you should be able to achieve your goal weight instead of being overweight. Obesity can further lead to a variety of health problems such as high cholesterol which can also cause strokes and even death.
Stress is our biggest enemy, which is why it’s essential you keep it at bay. Even though it’s inevitable, stress can still be put under control, Meditation is a great way to de-stress and forget about all the worries that trouble you. Finding your center and focusing on thoughts that relax you is imperative, so practice meditation whenever you have time. Yoga is another practice that will help you de-stress, so don’t be afraid to sign up for a class, or maybe practice it at home. Aromatherapy is known to be another stress reliever, so if you’re a fan of scented candles and essential oils, why not try them and watch how your life starts to significantly change from overstressed to serene.
Your well-being should be imperative if you want to live a long life. There are many ways in which you can lead a healthy lifestyle, but only with these 5 crucial tips will you be able to feel better and offer yourself nothing but health. Eat well, workout regularly, maintain a healthy weight, de-stress and break the bad habits if you want to be there even for your 100th birthday.