11 ideas to improve your brain and be more creative
How often do you sit down to work on an assignment, and try to think outside the box to create something different but can’t come up with anything interesting? You rack your brain for a long time in an attempt to come up with something creative and ingenious. But all you end up doing is zilch! Or you sit down to write an article and stare at a blank screen for eternity. This usually happens when you are going through a creative block. Your brain needs a strong push or boost to kickstart. To help you overcome this problem, here are 11 ideas that can improve your brain and be more creative.
While exercise greatly contributes to physical fitness, it also significantly benefits mental health and boosts brain power.
The prospect of hitting the gym or laying out your exercise mat at home may seem like too much. However, exercising daily is essential for your brain to function optimally. Numerous studies have confirmed that exercise boosts creativity and improves your ability to think creatively. It also changes the brain in ways that greatly enhance your memory, thinking skills and overall brain power.
So, be it a few minutes of walking or a set of lunges and squats, a daily round of exercise will not only help you be fit but will also make you more creative and innovative.
Do what pleases you
Do you love to paint? Or perhaps enjoy playing the guitar? How about singing or writing? So much so that you usually lose track of time while you are at it? If that’s the case, you are doing yourself and your brain a great favor!
Research has it that doing what you love significantly boosts your creativity levels and also enhances your brain function. Engaging in such activities is a great way to relax your mind and ward off stress and anxiety. Doing so automatically improves mental health. In the words of Albert Einstein to his son, ‘do something that pleases you.’
So, the next time you feel that your creativity is going down, pick up a creative hobby and experience significant changes within yourself.
Listen to your favorite music
Who doesn’t love listening to music and jamming out to their favorite songs? Doing that not only allows you to be free and have fun but it also really enhances your brain function and boosts your creativity.
According to the book ‘The Mozart Effect,’ listening to music strengthens the mind, unlocks the creative streak and also heals the body. Research shows that listening to Mozart greatly improves brain function and leads to greater creativity. Not just classical music but any music can significantly foster positivity and lead to strong mental effects.
Engage in mindful meditation
Several psychologists have studied the effects of meditation. All of them have come to similar conclusions, stating that meditation can greatly help improve creativity and brain function.
In fact, meditating regularly increases focus, clarity, and insight. Also, it induces calmness and patience while giving a big push to your creative thinking abilities. Be it mindful breathing or listening, any meditative activity you perform will train your mind. It will keep your stress and worries at bay, and calm your emotions down. This allows your creative genius to flow out and your brain starts to function like never before.
Daydream; allow your mind to wander
As bizarre as this may sound, daydreaming and mind wandering can assist you in problem-solving and creative thinking. Researchers from several places have found a strong association between creative problem solving and daydreaming, and believe that it can significantly improve brain function and creativity.
Furthermore, allowing your mind to wander and zone out is also beneficial for your working memory– the memory that allows you to think about several things simultaneously and help you multitask.
So, the next time you find yourself drifting into space and zoning out, don’t stop, let it happen for it will kick start your brain indefinitely.
Meeting your friends once in a blue moon is one thing but actively socializing with them and seeing new people is another and so much better. Besides being fun and exciting, it’s also great for your physical and mental health.
While socializing is undoubtedly a brilliant activity, research has it that connecting with people significantly lowers your risk for mixed dementia and boosts brain health. Not just that but meeting people over coffee or perhaps going to concerts and movies also helps you retain your creativity and improve it even more.
You may enjoy sleeping late at night and sleeping in till noon. However, it is doing you more harm than good. Sleep isn’t just to rest the mind and body but it is also extremely essential to improve learning and be more creative.
Researchers have found that your brain becomes very active when you are asleep and once you’ve woken up from a good sleep, you have more directed thoughts that help you think clearly and creatively.
Hence, keep your sleep cycle and timings regular – which means going to sleep and waking up at the same time every day – for a sharp and agile brain.
Experiment with new things
This calls for two major things: don’t get stuck in a rut and challenge yourself every day. Ask yourself ‘why not?’ instead of doubting and questioning your abilities.
Following the same routine every day and indulging in the same boring activities will get you nowhere. Learn a new recipe, read a new book from a different genre, take a different route to work or college, etc. When you experiment with new things, you are creating new neural pathways in your brain that give a boost to your mental function and your creativity levels.
Become a globetrotter
If there’s one thing that can never go wrong, it’s traveling. Not only does it provide extreme enjoyment and adventure, but it is also super beneficial for your brain and mental health.
Travelling can g de-stress you and enhance your ability to be innovative and creative. This is simply because smells, sounds, sensations, and sights trigger different synapses in the brain. According to researchers, foreign experiences and a change of surrounding can increase cognitive flexibility and allow you to jump between different ideas much faster. So, choose a destination, book a flight, and travel away!
Surround yourself with creative colors
Who knew looking at certain colors could foster creativity and improve brain function? Studies show that a glimpse of green can boost your creative performance and a touch of red or blue can positively affect your cognitive abilities.
The color blue also helps you think outside the box while red makes you vigilant and helps perform those tasks that require caution and attention to detail. For this reason, surround yourself with these colors or simply look at the blue sea and lush green trees to boost creativity and brain function.
Dance your heart out
When was the last time you had a jamming session or went out dancing? If you can’t seem to recall, it is time to go dancing with your friends right now! Numerous studies show that dancing improves brain function on many levels and allows one to achieve peak performance by joining cognitive processes with muscle memory.
What’s more, jiggling your body to music also gives rise to creativity and helps change the mood and mind patterns. Dancing also sparks new brain cells that are responsible for thinking and acquiring knowledge. This is perhaps the perfect combination where you can have fun and also improve your physical and mental health!
If you ever experience a creative block, try implementing one or more of these fun ideas to allow your brain to think freely. The key point here is that brain, and mental health is extremely important, and one should do all they can to shield and protect it.
About the Author
Evie Harrison is a blogger by choice. She loves to discover the world around her. She likes to share her discoveries, experiences and express herself through her words. Currently, she is associated with Brainblog Team. Find her on Twitter, Gravatar