4 Food Choices That Are Great for Your Health
Let’s look at four food choices you can make that are loaded with the nutrients your body needs.
Studies show that chronic disease is a serious problem in America today. It has been determined that six in ten Americans live with at least one chronic disease.
Some genetic markers come into play where chronic disease is concerned. However, just as significant of a factor are the dietary choices that you make. Some foods have been conclusively linked to heart disease and diabetes, and you want to do what you can to avoid contracting those later in life.
Beans are a great source of both fiber and B vitamins. When you eat them, you can:
- Increase healthy gut bacteria
- Decrease your blood sugar level
- Reduce your cholesterol
Another selling point with beans is that they are a ready source of protein if you’re trying to cut back on the consumption of meat in your life. Many individuals are going vegetarian or vegan these days because it is a more eco-conscious lifestyle. When you don’t eat as much meat, you need to replace that protein in your diet, and beans and other legumes are a way of doing that.
In addition, there are so many varieties, such as pinto beans, navy beans, black-eyed peas, lima beans, kidney beans, and chickpeas. You can use them in dishes like three-bean salads, vegetarian chili, and many different soups and stews.
Dried fruit is another solid food choice if you want to combat the possibility of contracting chronic disease throughout your life. Many unhealthy snacks, like potato chips and candy, have lots of empty calories and little in the way of nutritional value. Dried fruit has the following attributes:
- It’s naturally sweet
- It has a long shelf life
- It’s quite versatile, as you can use it to make trail mix or bring a bag to work with you to fight the mid-afternoon energy crash
Dried fruit is also fat-free. If you’re dieting, eating it for a snack will help you knock off the pounds, especially if you combine it with exercise. Dried fruit is also loaded with nutrients, such as vitamin A, complex B vitamins, iron, calcium, magnesium, and potassium.
Yogurt is another food that is excellent for your health for a variety of reasons. Humans have been eating it for hundreds of years, and it has been established that consuming it lessens the risk of both osteoporosis and heart disease. It helps with weight management, as well.
Yogurt has a ton of calcium, which keeps your bones strong, and becomes increasingly vital as you age. It has B vitamins and lots of phosphorous, potassium, and magnesium. These last three are needed for regulating your metabolism and blood pressure.
Some types of yogurt also contain live bacteria, which can benefit your digestive health. If you want the ones with live bacteria cultures, check the label, as some yogurts have been pasteurized. This is a heat treatment that kills beneficial bacteria, so be on the lookout for that.
There is a lot of contention about the consumption of fat, and if you’re trying to lose weight and stave off chronic disease, you might be preoccupied with it. How much fat should you ingest as part of a healthy diet? Are some kinds of fat good for you?
The answer is that there are such things as healthy fats, and you can find them in foods like avocados. The avocado is sometimes called a “superfood,” and with good reason. Each serving comes with nearly 20 minerals and vitamins, and its versatility means that you can prepare it in dozens of different ways.
With avocados, you get potassium for blood pressure control, folate for cell repair, and lutein, which helps your vision. They also have some more of those awesome B vitamins which fight infection and disease.
Avocados can be eaten by themselves, with just a little sprinkle of salt. You can also use them as the staple ingredient in guacamole, or you can do avocado toast with a poached egg. You might even opt for a more ambitious cooking project, like Bruschetta Chicken-Stuffed Avocados.
Fighting off chronic disease means trying to make healthy choices every day. Just because you adhere to a healthy diet, it doesn’t mean you can’t splurge on the occasional pizza. Every diet should have cheat days.
The real point to remember is that treats should be an infrequent indulgence, while healthy food choices should be a daily occurrence.