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5 Ways To Improve Well Being - Self Improvement

5 Ways To Improve Well Being

Health is paramount, and everyone strives to live an enjoyable life to improve well being. It should not be anyone’s portion to be unhealthy and suffer from infections. But in today’s modern life, keeping your health in check is often an overlooked facet, and sometimes, even neglected. However, it doesn’t have to be that way.  In the midst of a busy lifestyle, spending a little time to improve your wellbeing will go a long way in order to enjoy the fruits of your labor. Here are 5 ways to improve your health in today’s busy environment.

  1. Boost Up Your Diet To Improve Well Being

Good health results from good nutrition. Always ensure that you eat healthy to reduce the risks of cancer. Eating an unhealthy diet can cause obesity, which increases the risks of developing various illnesses. Ensure that you include vegetables and fruits in your diet as they are vital in offering protection against diseases. Fruits and vegetables contain phytochemicals that act as antioxidants essential for protecting cells from damage, thereby reduces the risks of contracting cancer.

A healthy diet will also reduce the risks of acquiring diabetes. It boosts weight loss, maintains the level of cholesterol at reasonable ranges, and manages blood glucose levels. In case you have diabetes, ensure that you reduce the intake of salt and sugar. You should also avoid meals having trans fats.

A healthy diet will help you to have strong teeth and bones. Ensure that your diet has adequate magnesium and calcium, which are vital for strong teeth and bones. Always keep your bones strong free from osteoporosis at old age. Include foods that are rich in calcium and magnesium in your diet. Such foods include whole grains, nuts, vegetables, and green vegetables. A healthy diet will help you improve your health.

  1. Practice Physical Exercise

Exercise is essential for your health, as it offers numerous health benefits. Physical exercise is a magic bullet for your well-being. Ensure that you have a schedule for exercise daily, like brisk walks for one hour. This will help your body to reduce the risk of contracting diabetes, heart disease, and many types of cancers.

Additionally, having daily physical exercise will improve the functionality of your brain. This is essential as it will help you to be independent and active. Exercise will help you to live a long life without health complications.

Moreover, exercise will help you to maintain a healthy weight. Lack of exercise accompanied by regular eating can easily lead to obesity. You can mitigate this by daily exercise that will help you to shed excess weight. Research indicates that losing weight generally makes one healthy. If you have reasonable weight, you should work to maintain it by regular exercise and reining calories. Physical exercise is essential in helping you manage your blood sugar levels. Exercise reduces your blood sugar and insulin level. This will help reduce the risks of diabetes and metabolic syndrome. In case you have one of these diseases, exercise will help. Physical exercise will also help you fall asleep quickly and sleep for long.

  1. Get Enough Sleep

Sleep can improve well being and health. You should ensure that you get enough sleep and the right time to improve your mental health, safety, and physical health. When you when wake up, what you feel depends on what happened while you were sleeping. When you are asleep, your body works to support the functionality of your brain and general health. Sleep deficiency can make you prone to chronic health issues. It can also affect the way you think, learn, and relate to other people.

Getting quality sleep will increase your daytime performance and safety. Your brain will be able to function well during the day. In case you do not get quality sleep, there are chances that you become less productive, and you will be taking much time to complete tasks.

Sleep affects the rate of glucose metabolism in your body and type 2 diabetes. If you have sleep deprivation, you will be prone to prediabetes. Lack of adequate sleep can cause type 2 diabetes. Additionally, poor sleep can also cause depression. Most people complaining of depression also complain about poor sleep quality, especially if an individual has sleeping disorders.

  1. Take Time To Meditate

Mediation involves a systematic process of teaching your mind to focus and redirect your thoughts. This is important as it can help you to increase awareness of yourself. The mediation will help you to reduce stress. Often physical and mental stress causes the levels of the stress hormone to increase. The hormone then produces harmful effects in your body; for instance, it can increase inflammation and the release of cytokines in the body. These effects will affect your sleep and promote anxiety, depression, and blood pressure. The condition can also lead to fatigue.

Additionally, mediation improves sleep. Most people struggle with insomnia. Various mediation techniques will help you to control and relax your body and puts away thoughts that affect sleep. Through mediation, you will be able to fall asleep quickly and have quality sleep.

Furthermore, mediation can help you to reduce blood pressure. Mediation can improve your physical health as it reduces the strain on the heart. High blood pressure makes it hard for your heart to pump blood resulting in reduced heart function. High blood pressure also makes you prone to atherosclerosis, which can cause stroke and heart attack. To improve your health, ensure that you meditate regularly, for instance, once a day.

  1. Set Time For Social Interaction

Social interaction is also essential for your health. It also increases mental activity. You should always keep your brain active and engaged. This will make your brain to be sharp and increase cognitive activity. You can keep your mind active by enjoying conversations and other debates with your family and friends.

Social interaction can increase your lifespan. It is beneficial as it allows you to get a support system from your peers who understand what you are going through. Interacting with your peers allows you to develop commonalities that allow for a fulfilling connection.

Having a good time with family and friends can make your soul feel good. Socialization will boost your mental health as it enlightens your mood. Interacting with your peers can also help you to fight dementia, given that it improves your brain health.

Social interaction is important in improving your cognitive health. Regular social interactions will keep you active and stimulated. This will also make you intellectually and mentally engaged. This will help you to increase your cognitive memory and reduce the risks of Alzheimer’s disease.

Conclusively, to improve well being, you should have a schedule for exercise daily, improve your diet, get quality sleep, take time to meditate, and have time for social interaction. Through this, you will live a healthy and enjoyable life.

References

Opp, M. R., & Krueger, J. M. (2015). Sleep and immunity: A growing field with clinical impact. Brain, Behavior, and Immunity, 47, 1–3. doi: 10.1016/j.bbi.2015.03.011

Warburton, D. E. (2006). Health benefits of physical activity: the evidence. Canadian Medical Association Journal, 174(6), 801–809. doi: 10.1503/cmaj.051351

Author’s Bio

Adam L. Tan, M.D.

Adam is a physician, writer, and founder of Medikologia – a site dedicated to helping people get in shape and optimize wellbeing through free and evidence-based medical content.

He believes that even though life gets busy and tedious, health is a crucial factor that allows anyone to enjoy the fruits of their labor. Hence, he provides practical tips like intermittent fasting and its common pitfalls, and advice for anyone who wishes to stay healthy in this busy, modern society.

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