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A Clean Home: Why It's Important and Simple Tricks to Help - Self Improvement

A Clean Home: Why It’s Important and Simple Tricks to Help

Have you ever wondered why you feel so content when your home is clean? With everything in its place, your home is less cluttered, as is your mind. Your surroundings, particularly your home, play an enormous role in how you feel throughout the day. When your home is at peace you can be more mentally prepared for tasks ahead. Here is some information and tips about maintaining a clean home.

How Clutter and Messes Affect Your Mind

Stress causes a multitude of health problems, which include high blood pressure, adrenal fatigue and even cardiovascular disease. But did you know that stress, along with a cluttered home, can wreak havoc on your mental well-being? Messes in our space can bring about feelings of guilt for not being as organized as we think we should be; anxiety because we don’t know exactly what it will take to set everything right again; and stress because we can’t focus on what we should be focusing on when our home isn’t in order.

In addition to daily stressors, having a messy home can cause stress levels to increase. Not only does it use up brain power, but the physical effort needed to deal with additional responsibilities is draining. As your stress level continues to increase, your ability to make sound decisions may decrease and even foster a negative environment in your home. If you’ve been looking for ways to reduce stress, it is probably time to put your home in order.

Create a Cleaning Schedule

In between responsibilities at work and family commitments, it’s not uncommon to let things pile up at home. That dirty laundry or stack of mail that seems to triple in size overnight and there never seems like there is enough time to get things done. However, if you set aside time every day you could cut down on your messes and increase your freedom to think and feel at ease. Even if it’s for only 10 minutes, set aside time each day to tackle clutter and messes somewhere in your home. Scheduling this time into your routine ensures that you do it.

When it’s just a thought on your mental to-do list, it can be easily overlooked. Committing to it gives it a specific spot, leaving a hole if left undone. Since it’s not a large chunk of time, it may not mean you fix everything but it’s a good starting place. You may find that you’d rather dedicate 15 minutes every day to cleaning your home.

If you don’t feel like just setting aside time is right for you, you may want to look into creating a more specific, long-term cleaning schedule. Make a list of regular and deep cleaning tasks and decide on a day of the week you’d like to complete that task. This gives you a task to do each day to help you maintain your home’s level of cleanliness and encourage a nice, calm feeling. After you complete your task for that day, allow yourself to stop if you don’t feel inclined to continue cleaning. Being patient with yourself and going at your own pace will help you feel accomplished and at ease in your space. Remember that it’s all about doing what you need to do to feel at ease—don’t compare yourself to friends or family.

Ask for Outside Help

Work and the demands of life often feel like they are never-ending. It may seem impossible to find enough time or energy to even wash the dishes or sweep the floor. What you put until tomorrow has now become next week. Instead of carrying the additional stress of not being able to get things done, hiring an outside company to help you keeps things tidy may be the answer. If you’re comfortable with letting someone come in regularly to tidy up and maintain your space, hiring a cleaner could help you reduce the stress or guilt you feel when you don’t clean your home.

For example, if you’re dedicating most of your time to your career in the Big Apple and would rather not worry about dusting or mopping, contacting companies that offer corporate apartment cleaning in NYC can help you find the best fit for you and your needs. Don’t be ashamed of hiring help. If it helps you relax and feel at ease in your home, it’s worth it.

Walking into a clean, decluttered home does wonders for your state of mind. Whether this means setting aside time to clean, making a cleaning schedule and sticking to it, or hiring outside help is up to you. Without the additional stress of having to clean your home every time it gets unbearably messy, you can focus on what matters—improving yourself.

About the Author

Dixie Somers is a freelance writer who loves to write for business, health, home, and women’s interests. She lives in the USA with her husband and three beautiful daughters. Dixie recommends checking out companies like if you’re looking into cleaning services.

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