How Meditation Can Lift Your Self-Esteem
There’s hardly a better feeling than feeling good about yourself. When you have a positive outlook on yourself, it’s incredible just how much easier things can be. There can be an unfortunate tendency to believe self-esteem is based on external factors, such as how much money we’re making or what our relationship status is. Meditation and mindfulness practices can have huge effects on your self-esteem.
1. Anxiety relief
Constant anxiety can be one of the most difficult things to experience. There could be nothing going wrong, but you still find yourself being waylaid by obsessive thoughts about what could go wrong. You could also just find yourself disturbed by so many environmental factors that you don’t know where to start. Meditation and mindfulness are rooted in the breath. As you observe your breath, you not only have the benefit of having something to focus on, you also have the calming effects of oxygen. You can boost your self-esteem by bringing a greater sense of tranquility to your mind.
2. Depression help
Depression can weigh you down and be ruinous to your self-esteem. Far beyond a mere low mood or sadness, depression can seem like it’s sucking the life out of everything you used to love and cherish. Meditation and mindfulness free you of the pressure of viewing your depression as something to feel ashamed of or to try to will away. You can let your negative thoughts come and go as they please. The pain of trying to act happy when you’re not can be avoided. You’re not any less of a person for having depression, as meditation will prove.
3. Distance from thoughts
One major misconception of mindfulness and meditation is that they involve ceasing all thoughts. On the contrary, they can bring you closer to your thoughts by bringing you away from them. That might sound like a paradox, but you need to understand how you think in order to step away from it. You’ll likely be amazed by how strange your thought patterns are when you see how your thoughts originate. This can help you with your self-esteem by knowing when your thoughts are trying to get your goat. Your mind is an invaluable tool, but you need to know how to reign it in.
4. The power of routine
Self-esteem can often be diminished by not holding yourself accountable. If you have low self-esteem, it’s tempting to resign yourself to that perception and not do anything to change it. A positive routine like meditation can be your way into higher self-esteem. Starting your day with ten minutes of meditation can help keep you accountable. The further you go, the more you can bring that accountability into other aspects of your life.
5. Feel at peace with yourself
People with high self-esteem don’t get it from being perfect. They know that there are things they need to work on and things they’ll never be particularly good at. But they don’t let this bring them down, because they are at peace with themselves. You can feel far less burdened by a negative self-perception through meditation and mindfulness.
6. Appreciate the moment
Have you ever found yourself ruing how much time you spend in the past or future, at the expense of the present? One can’t expect to find happiness if they can’t enjoy the present moment. When you think well of yourself, you’re instantly brought into the present. Bringing things like essential oils courtesy of D Gary Young to your meditation practice can make you appreciate the moment even more.
Self-esteem is not something that is restricted to the privileged classes. In fact, having self-esteem arguably makes you one of the most privileged people in the world. If it grows strong enough, it cannot be taken away by anyone. Meditation and mindfulness imbue you with self-esteem by getting you in touch with your thoughts and feelings to show just how much control you have over them. It’s a gift that should never be taken for granted. Essential oils can enhance your meditation routine even more. By diffusing or applying them to your hands, you can fill your space with aromatherapeutic calm.