How to Cope With Anxiety – Natural Coping Strategies
By Robert D Hawkins —
Learning how to cope with anxiety is all about learning about why you are feeling anxiety in first place and then overcoming this feeling through learning how to relax. After all relaxation is the opposite of anxiety! So if you have a few minutes to spare why don’t we get started on how to cope with anxiety?
When you feel anxious your body is doing just what it programmed to do. This reaction is called the fight or flight mechanism which kicks in when danger is perceived. What your are feeling is a rush of adrenaline, produced by the endocrine glands, which heightens your senses and increases strength on a temporary basis. But when this fight or flight mechanism either occurs too often or persists too long health problems can occur such as weakening of the heart, high blood pressure, arterial scuffing leading to plaque in the arteries, high cholesterol, depression, mood disorders, and blood sugar regulation problems. Research also suggests that failure to learn how to cope with anxiety can lead to a heart attack, stroke, or even cancer.
How to cope with anxiety – What symptoms does anxiety produce?
According to the American Medical Association the physical symptoms of anxiety include a racing heart, palpitations, light headedness, hyperventilation, appetite loss, diarrhea, urinary frequency, hesitancy or indecision, sweating, enlarged pupils, tremors, poor attention span, headaches, sexual difficulty, sweating irritability, sleeplessness (insomnia), fatigue, nightmares, dry mouth, diarrhea, or difficulty swallowing.
How to cope with anxiety – Saying goodbye to worry
If you are willing to make some positive adjustments in your life you just might be able to say goodbye to anxiety and hello to a worry free existence. Let’s look at a few steps that just might help you achieve this.
*Talk it out: Don’t let feeling anxious or blue stop you from talking. Studies show that women require about 6500 words a day to feel happy and relieve nervous tension. On the other hand men need less than half that many. There is some anecdotal evidence suggesting that heightened anxiety may require even more words, about 20 percent more. That would bring the word count for women up to 7800 words a day.
*Laughing can be a good distraction: When you laugh your body secretes feel good endorphins which are the body’s natural way of relieving nervous tension. You also flex the muscles in your face and abdominal cavity when you laugh which is a form of physical relaxation. So learning to laugh nervous tension appears just might prove very beneficial. Examples would be centering your activities around funny movies, humorous plays, and hilarious people.
*Exercise: When trying to learn how to cope with anxiety about the last thing you probably want to do is exercise. Nevertheless, exercise is a valuable tool and should not be ignored. When you exercise your body secretes feel good endorphins and burns off troublesome stress hormones such as adrenaline, cortisol, and vasopressin. Bike riding, swimming, walking, dancing, hiking, and swimming are all great stress relievers.
*Complimentary health solutions: Sometimes you just may need that little extra boost to overcome this stubborn foe. If this is the cases herbal remedies for anxiety are one of the complementary alternatives worth considering. Others are massage therapy, aromatherapy, yoga, and controlled diaphragm breathing.
R.D. Hawkins is an enthusiastic advocate of alternative natural health products and supplements with over 10 years experience. To learn more about natural remedies for better health visit Purchase Remedies.com
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