How Yoga Helps Overcome Negative Thoughts
Modernity has definitely been a boon to the human civilization, there is no denying this fact. It has made a lot of things easier for the survival of humans. Large scale development in living standards and full-on globalization resulting in increased consumerism has brought to fore all sorts of positive pointers of technological and industrial development.
However, we have grown up hearing to the phrase that ‘every coin has two sides’ and therefore it would be wrong of us to assume that this so-called ‘civilized’ and ‘tech-savvy’ world doesn’t come with a few prices that humankind has to pay collectively. One such price that we pay is through losing our own selves in this shiny world. We get so caught up in our jobs, colleges, relationships, ambition and many other things, because of which we restrict ourselves to find time for ourselves, think about our betterment, clear our brain, and strive towards a fulfilled and content life.
This lack of time often grips us with stress, anxiety and bad or negative thoughts. Before we even realize, these thoughts take over full control of us leaving a very negative impact on our lives. If you do have such thoughts, it doesn’t make you a bad person or anything of that sort. It’s just that you are going through a phase where these thoughts keep recurring impacting every aspect of your life.
The thoughts can be of many types like evil thoughts, intrusive thoughts, stressful thoughts, and more. These types of thoughts are natural to occur for the person who is going through really tough times. But there is always a way to overcome these bad thoughts and yoga here acts as an all-rounder.
But, as the old saying goes, every problem has a solution, and so does this one. One of the best ways to deal with the isolation that you face from yourself and to save yourself from the effects of negative or bad thoughts is to practice yoga, consistently and regularly. It helps you a great deal in maintaining your mental health and also keeps you physically fit. Such a wholesome solution is rarely to be found, so without further ado, let’s find out how yoga helps to overcome bad thoughts.
1. Sheds away all anxiety and stress
The performing of yogic exercises involves a very important process of deep and slow breathing. This helps a great deal in relieving your body from all kinds of physical as well as mental tensions that have accumulated during the course of the day. This not only helps your body achieve liberation but also facilitates mental freedom. This brings a great degree of peace to your mind which then allows you to shed away all the thoughts that have been causing you stress and anxiety. This way you create space for only positive thoughts in mind that help you get through life in a better and more efficient way.
2. Makes you more self-aware
The human mind has been trained and conditioned for years to strive towards a flawless being and existence. However, we forget that the very essence of being human is to be flawed. The key is to accept the flaws and move towards curbing them. By practicing yoga you will not only be aware of your weaknesses, but you will also become aware of your own potential. It’s a two-way process that helps you develop a balanced and objective understanding of your own self which will not allow the destructive thoughts to remain in your mind for too long. Your instincts make you work towards fixing them instead of letting you cry over them.
3. Pumps up your self-esteem
Performing yoga asanas is a great way to fill yourself with a sense of achievement and accomplishment. This accomplishment develops an understanding within you that makes you stronger to do things that you are capable of doing. You are able to deal with the fragility of your self-esteem and avoid all the negative impacts it can have on you. This beats all the chaos that harbors in your mind, thus helping you to stay mentally as well as physically fit and makes you more confident about yourself.
4. Creates a positive impact on your posture
Performing yoga helps you improve your posture. When your body has a good posture, it not only makes you look better, it also makes your organs spread out properly so that they function efficiently. The efficiency of these organs produces energy and thus keeps you always ready for everything in life. It helps breaks away all the mental and physical obstacles that might come your way.
5. Develops a habit of self-care
One of the best ways to take care of yourself is through performing yoga. It has a myriad of positive impacts on your body. It improves your immune system, fights away various ailments, increases your strength and stamina and also maintains good mental health. All of these push you towards pampering yourself and makes you realize how much your mind and body deserve this kind of attention. Self-care becomes one of the important steps towards fighting all the negative vibe within and around you and thus makes you value your life better.
6. A happy and content life follows
It is one of the most basic and yet the most evident benefits of regularly practicing yoga. As we have mentioned so many times above, yoga makes you well aware of your mind, body, and soul. This awareness is a great way to bring down your stress levels. This, in turn, has an immense impact on your mood. It also maintains proper mind-body coordination, keeping you practical enough to pick on positive things in life and keeps you away from negativity.
Yoga has a million other benefits that work towards keeping you away from destructive, negative thoughts. If you feel like this interests you, you can enroll yourself for various programs of yoga teacher training in India or Ayurveda courses in India. These will provide you with professional assistance and will help you understand the philosophy of yoga in a better and a more deeper sense. Enroll yourself today!
About the Author
Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveller in India. He conducts 200 hour Yoga Teacher Training in Goa and also in different cities of India. He loves writing and reading books related to yoga, health, nature, Himalayas, and Trekking in India.