Improve Posture in any Work Environment

Workdays can be quite grueling, leaving people feeling tired and stressed. It’s possible some of this tension and fatigue could be related to incorrect posture. Below we outline how to improve your posture and the benefits of doing so.

How to Drive Correctly

If you aren’t driving as part of work, it’s likely you still spend a good amount of time commuting back and forth so this information may still be important for you to know. If you do drive for work, a majority of your time is likely  spent behind the wheel, so it’s crucial to pay close attention to the way you sit. Having bad posture while you drive can increase your risk of getting into an accident and for back and neck pain.

When sitting behind the wheel, you’ll want your chair positioned so that your feet hit the pedals comfortably. Angle your seat to a comfortable position for both your feet and back. Utilize the headrest and have your tailbone against the seat back. Some people benefit from adding a lumbar support cushion for extra support.

How to Sit Correctly

If you work in an office, chances are you’ll be spending most of your day sitting at a desk. Since office jobs often require little movement, you risk potential health problems later on. Tendinitis (tendon inflammation) is an example of a more serious injury that affects the wrist. This can occur as a result of poor posture when typing. 

When sitting, make sure to keep your shoulders back with your back against the chair. Position your desk a little under your elbows to prevent slouching or hovering when typing. The screen of your computer should be at eye level and your keyboard should be right in front of you.

How to Lift Correctly

Heavy lifting can be dangerous if not done correctly. As a matter of fact, a lot of work related injuries have to do with lifting. If not careful, lifting heavy things can cause back pain. Proper technique is important, since one accident has the potential to put you out of work for some time.

The correct position to be in when lifting is close to that of a squat. You’ll want to make sure your feet are planted on the ground in a wide stance. When you bend down, do so with your knees and hips rather than the back. Keep your back straight and your abdomen tight and lift using your legs. By doing all of this, you can potentially alleviate some of the strain placed on your back and upper body.

How to Stand Correctly

Standing on your feet all day can impact your body. Standing for a long time is already exhausting as it is, so taking preventative measures to reduce the pain can be of great benefit.

To ease the strain, wear supportive shoes when you know you’ll be standing for long periods of time. Pulling your shoulders back, keeping your head level, and tightening your abdominals is important. Also, remember to avoid locking your knees when standing. This can mess with your blood flow, even causing you to faint.

Benefits of Improved Posture

Improving your posture can change your health and well being for the better. The following are a few key benefits of improved posture.

More Productive

Staying focused is difficult to do when you’re not feeling your best. Poor posture can impact both your physical and mental health in a negative way. The pain you feel as a result can leave you feeling unmotivated and groggy. Proper posture helps you feel your best, and therefore puts you in a better position to be more productive at work.  

Breathing Better

Slouching can cause your lungs to not function properly. This can cause your breathing to feel short, making it difficult to stay focused. Proper posture opens up your lung capacity, which facilitates more airflow and better breathing. 

Increased Energy

Bad posture can leave you feeling tired. As a result, your energy may start depleting as the day progresses.  Improving your posture works to keep your energy levels high, and improve how you feel better about the workday

Reduced Risk of Injury

Correct posture can aid you in avoiding injury, particularly to your back, shoulder, arms, and writs. To avoid having to miss work due to injury, consider working on improving your posture.

While it may take effort, getting in the habit of having good posture can seriously pay off. Work can be hard enough already, so the last thing you need is any added stress. Learn more about how to improve your posture at work in the visual below from the University of St. Augustine for Health Sciences.

improve posture at work


About the  Author

Julia is a content creator who writes on topics ranging from health to business. When she’s not working you can find her playing tennis or eating vegan cake.

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