According to the health experts, martial arts has a host of mental health benefits. It is not only an extensive physical training but also a noble cure to our emotional struggle.
Practicing any form of martial arts has both physical and mental benefits. Some may consider them as a punitive outcome. However, a number of studies have already proved the effectiveness. Emotional stability and assertiveness (Konzak and Boudreau, 1984), Reductions in anxiety and depression (Cai, 2000), and Improvements in self-esteem (Fuller, 1988) are some of the work that points to the positive impacts.
Martial arts create a different kind of mindset which is more balanced and stable. They may originate as a self-defense method, yet they are highly effective as a technique to balance our mind and body. So, why are martial arts so helpful for mental health? If you want to know how martial arts can give you a sound mind along with a strong body, go through the below-given insights.
Reduce Your Stress
“Success is not final, failure is not fatal: it is the courage to continue that counts.”- Winston Churchill.
While we are running behind the deadlines and regular day-to-day schedules, we are facing endless challenges. The severe level of stress and chronic anxiety can result in heart diseases. Extensive physical activities like martial arts training include cardio. This is the healer that helps you to fight against the adverse effects of stress. Most of these trainings include meditation and breathing exercises. They contribute a lot to decrease your stress level.
Release Your Anger
“Be kind, for everyone you meet is fighting a hard battle you know nothing about.”- Various authors attributed
One way or another, we all have some unpleasant experiences. As martial arts is an intense aerobic workout, so it helps a lot to release your anger. Some researchers have evidence that martial arts training combats the harmful effects that related to anger. Sometimes we react without proper thought. Martial arts help to clear our mind of thoughts. Meditation and breathing exercise, as a part of martial arts training, train us to calm our thoughts. Eventually, we learn to deal with our inner self and release our anger without reaction. Self-control is an essential part of martial arts training. It is closely related to mindfulness, thus helps us a lot to discipline ourselves.
Increase Your Self Esteem
“Difficulties strengthen the mind, as labor does the body”- Seneca
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. When you are feeling low, martial arts can enhance your self-esteem. Most of us, who are suffering from lower level of confidence, are affected on daily basis. It hampers their ability to keep up with everyday activities. And they become pretty uncomfortable every single time they need to interact encounter with others. Eventually, it damages their family ties, social life, and personal growth.
Decrease the Frustration
“Take things as they are. Punch when you have to punch. Kick when you have to kick”- Bruce Lee.
Though we put in a significant amount of effort, we can’t always escape failures. Whether we like it or not, some unknown pressure, like deadlines, commitments, responsibilities, is always running behind us. At one point in time, frustration is the inevitable outcome. The traditional martial arts training session is a combination of muscular workout and cardio training. Thus, physically, martial arts is a great way to reduce your frustration and make you relax.
Calls for Introspection
“Call no man happy till he is dead”- Aeschylus, Ancient Greek playwright.
Learning martial arts may help you to fight with your inner struggles. As an Adelaide based martial arts club trains you to work on your internal energy along with your physique. By now, we all generally know social media’s impacts on our daily life. Martial arts has an innate wisdom that after sheer volume of practice, one is definitely going to call for introspection. They can find out any repetitive mistakes they are doing on daily basis. Eventually, they can question themselves on what went wrong for them.
Improve Your Focus
“It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” – Muhammad Ali
As you know, we have so many sensory distractions these days which made it hard to concentrate. Some medical journals claimed that extensive physical activity like martial arts training can reinforce our neural pathway. There is no limit of techniques. The sheer volume of practice session designed to keep a point of focus. As the training begins, all those mental afflictions go out of one’s head. Martial arts helps you stick to your present moment. Gradually, your perception will get clearer. Psychologically, there would be no space left for any further distraction and we can control our impulse for good.
Produce Feel-Good Hormone
“The best fighter is never angry.” – Lao Tzu
Any kind of physical exercise causes to develop feel-good hormone. As an intense training, martial arts help our body release endorphins. The great thing about endorphins is that it has a subtle impact on our emotional state. This neurotransmitter does the miracle by increasing our positive energy. During a training session, our dopamine levels get a mammoth boost. Usually, martial arts give one a greater persona. Sticking to its core principles make us a humbler and better person. Ultimately, it makes us commit to respect.
As an intensive physical activity, martial arts is not only a discipline but also a complete value system. The digital age is pushing many people into looking for mental health support and most of them prefer to have natural solutions than medication. So, physical exercise and training like martial arts could offer a better alternative. The continual growth in popularity of martial arts seems to indicate the same. Bear in mind, the present is the best time to start practicing martial arts to get a healthy body and sound mind.
About the Author
Emma Sneddon is a freelance writer and an independent blogger. She mostly writes about sustainable and alternative living solutions. As a follower of healthy and spiritual living, she’s big on self-defense and a fan of martial arts club in Adelaide. You can check her out on Twitter.