Mess and Mental Health: The Shocking Correlation
It really is amazing to see the effect that a messy or cluttered home can have on our mental health and the way we view both ourselves and the world around us. It might not be something that has come to mind before, but the phrase tidy home, tidy mind could not be more accurate. In this article, we plan to take you on a journey to discover the impact mess has on mental health, as well as the ways in which you can keep your home tidy – even when you don’t feel like it.
The Impact of Mess on Mental Health
A messy home often results in an increase in the amount of cortisol (stress hormone) being produced by the body. In addition to making you feel more stressed and tenser, it also makes you feel more anxious and raises your blood pressure and heart rate. Too much stress can leave you with a suppressed immune system as well, meaning that it is easier for you to get sick.
It is also one of the signs of depression, as low mood can cause you to feel unmotivated and less willing to keep things tidy. It is a vicious cycle because the increased mess and clutter also lead to a lack of motivation and productivity, resulting in an even lower mood. It can be really difficult to tackle, but if you try and implement some of the tips we have, later on, it can help to pull you out of the darkness a little.
How a Clean Home Can Benefit You
A clean home has a number of benefits, including reduced levels of stress and anxiety so that you feel more relaxed in your space. This is really important because your home should be somewhere that you want to go, and somewhere that allows you to really chill out. It can also help to improve your mood if you are feeling depressed, contributing to a happier outlook over time.
It leaves you with a sense of self-worth and validation because you have achieved something that was difficult for you and that you were struggling with. This can lead to improved confidence and even help to combat the symptoms of depression to help boost your mood as well as your motivation levels.
Tips for a Tidy Home
It can be hard to know the right way to keep your home tidy, and it can often feel overwhelming. Before we take you through our main pieces of advice, it is important to remember that you aren’t always going to be able to get everything done. On days like that, there are only three things you need to remember to do:
- Make the bed when you get up
- Open the curtains and the blinds for the natural light
- Do the dishes and never go to bed with them dirty
Otherwise, you can take a look at these tips for the days you have a bit more energy:
- Focus on one room at a time
- Do a little and often
- Have fun with the cleaning
- Light candles for a calming atmosphere
- Take breaks when you need to
We hope that this article has been able to shine some light on the topic of mental health and the way in which the mess and clutter within our homes can affect it—as well as some of the ways you can try to keep things as tidy as possible. If you have found this subject interesting and would like to learn more about the impact of a clean home on mental health, we have an interesting and detailed article on the topic that you are sure to love.