Overcoming Addiction: 4 Steps To Take You Closer to Recovery
Addiction is a disease, and, like other health conditions, it requires appropriate care and treatment to improve. Recovery starts when you accept there is a problem and move toward a solution. Everyone’s recovery process will be unique. There will be unexpected twists and turns, and there may be relapses and setbacks. Recovery is possible, however, and following steps that have proven successful can help you get there.
1. Accept That You Need Support
The very first step toward recovery and sober living is accepting that there is a problem and that you need help to overcome it. For many people, admitting the need for help may come after a terrible experience: a near overdose, accident, or the loss of a career or relationship. What you do with this new realization will have a tremendous impact on how successfully you overcome your addiction.
Find a support system to serve as a steady and stable influence through your journey. Look to friends, family, spiritual leaders, counselors, or various types of support groups. Chances are, it will take more than a single person or group to help. You will be able to share feelings, experiences, talk about what you are going through and get guidance from the right supports.
2. Explore Treatment Options
There is no one size fits all treatment option to get through recovery. Your addiction is unique, and your path to recovery will be, too. Some strategies that have been successful at drug treatment centers in Utah include:
- Day Programs that offer full-day options while allowing you the flexibility to still live at home.
- Outpatient programs that allow you to seek help while still maintaining your regular schedule.
- Residential programs that offer around the clock support and care while helping you avoid the situations that trigger your drug use.
No matter what option you choose, expect it to include some combination of detoxification, behavioral counseling, medication, and long-term follow up care.
3. Avoid Things and People That Trigger Cravings
Often, drug use is triggered by certain circumstances. This might include a particular group of friends, parties, a negative experience or any number of things. You must identify what triggers your habit and then take steps to avoid those situations. Keeping an addiction journal can be helpful in identifying patterns in your behavior. At the same time, make an effort to learn stress reduction techniques that offer a healthier alternative to dealing with your triggers.
4. Find Purpose in Your New Life
Chances are your life has been impacted by addiction. You may have isolated yourself from others that you care about, derailed your career or education, or ended up in financial ruin. While you may not be able to go back to where you were before, you can find new meaning and purpose in your life going forward. Find hobbies or work that you are passionate about, consider adopting a pet or spend some extra time in nature for its healing and restorative properties. Continue to invest in yourself to provide direction and a reason to stay sober.
If beating addiction was as simple as using willpower, there wouldn’t be millions of people struggling with it every day. While it is difficult, it is possible. Find the right support and treatment options and building a post-addiction life can help you achieve your goal.