Pampering on Purpose—Why treating yourself is healthy, not frivolous
Life is endlessly busy, and it can be easy to get caught up in the day-to-day hustle and bustle. And let’s be honest – that go, go, go lifestyle can wear on you! For that reason, it’s more important now than ever to take the time to treat yourself every once in awhile. While doing so may prompt feelings of guilt—as indulging is sometimes viewed as a selfish act or an unnecessary expense—it is good for your health to do so in moderation. Keep reading to learn why you should be following the “treat yo’ self” mantra for a happier and healthier life. Let’s talk about pampering yourself on purpose.
It helps you be more productive
It seems that there is an enormous amount of pressure on Americans to be productive, whether that pressure is associated with home, personal, or work life. At times, it’s natural to hit a roadblock that prevents you from being as productive and efficient as you know you are capable of. To help aid in taking some of the pressure off, taking a break and treating yourself to something, even if it’s a small indulgence, can help you to stay on track. A little treat is bound to help you feel refreshed and invigorated, helping you to keep moving along productively.
It enhances your self-worth
The Huffington Post discusses why self-compassion is an important practice and how it is good for one’s health, which fits right in with treating oneself from time to time. Allowing yourself to indulge occasionally enhances one’s self-worth, simply by showing yourself that you are worthy of a treat. Indulging reminds us that all of our hard work, dedication, and perseverance deserves recognition from the most influential person, who can sometimes be our toughest critic – ourselves! You see, pampering yourself on purpose has a big payoff.
Let’s face it; we can all use a reward from time to time to keep us moving towards our goals. There’s no shame in that! In fact, small rewards certainly work to keep us motivated on the long journey towards specific goals, and setting smaller goals on the way to a larger one increases the likelihood of making it all the way there. When you reward yourself, it doesn’t have to be something grandiose but instead can be a mix of small items. For instance, treat yourself to your favorite candy or a gourmet coffee from a local cafe. These little indulgences are sure to make a difference in keeping you on track, and you’ll surely look forward to the little treats.
It makes life more fun!
What is the point of life if we don’t take the time to enjoy it, right? Treating yourself, even in the smallest of ways, is an excellent way to live life to the fullest and to allow yourself to feel truly fulfilled. You don’t need to spend large amounts of money or create a significant gesture to feel like you’ve treated yourself. Even the smallest of indulgences can make a huge difference in your mood and life. Take the time to smell the roses. Do something you’ll actually enjoy whenever you can to live a fuller and happier life!
Nothing is better than looking forward to something and letting yourself have it. So don’t deprive yourself of treats as there is simply no reason to do so. Indulge when you can for a healthier mind. We know that you’ll love the effect this has on your happiness overall! It’s time to start pampering yourself on purpose.
About the Author
Hilary Smith has writing in her blood and telecommunications on her brain. This yoga enthusiast appreciates a daily workout and loves keeping time with her English bulldog, Chauncey. A journalist by day and avid sports fan by night, Hillary keeps abreast of the latest tech gadgets as she focuses in on the field of telecommunications.