Power of Positivity
The power of positivity is not to be underestimated, especially during difficult times. It can often be difficult to find sources of encouragement when there are challenging obstacles that one has to overcome. However, there is plenty of research that suggests keeping a positive mindset can be great for one’s health. That is not the only reason to keep a positive mindset, however. It can enhance your daily routine and give you a renewed sense of vigor. If you are looking for specific ways in which to stay positive, here are five easy practices that you can incorporate into your daily life.
Listen To Music
Music is a very powerful force that we have at our disposal, and in the context of keeping positive, it is because of the effect that it has on our brains. Research shows that music is capable of activating the region of the brain that releases the neurotransmitter known as dopamine. Dopamine is a chemical that essentially makes us feel good. This also helps the body relax, so this means listening to music can be ideal in situations where you feel overly anxious and tense. Classical music tends to be a great source for those who like meditating, and those with a more upbeat tone can be used for exercises or daily walks. You have an endless supply at your disposal to choose from.
Do a Kind Act a Day
Sometimes, the best way to stay positive is to do good for other people. Doing kind acts for others has proven to have positive effects on your mental health. This is because it is natural to feel good about making others feel good through a kind act. Kindness boosts happiness, helps you live longer and reduces depression. So if you ever happen to feel down about the way things are going on around you, consider being used for the service of others. These do not have to be over the top gestures either. It could be as simple as remembering to say “thank you”, opening a door, giving someone a small sum of money and more. You will instantly feel better about yourself, and doing kind things will go a long way in staying positive.
The power of meditation shows its value when it comes to calming anxiety. This is because meditation has a natural calming effect on the body. Not even 7 minutes of meditation a day can improve one’s mood, improving sleep and decreasing stress. Those who practice meditation on a daily basis also tend to be calmer and have better self-awareness. You can meditate with or without music. All you need to do is find a quiet space, close your eyes and focus on your breathing. Do that, and once you conclude, your stress levels will gradually decrease. This gives way to positivity.
Sounds simple enough, right? Research has shown the power of a smile can drastically improve mood and make you happier. The feedback that is sent to the brain from the facial muscles reacting to the smile can impact emotional development. Combining a smile with positive thinking will have a very positive impact on the sympathetic nervous system. Take advantage of the boost in mood that a smile can give to you. In addition, you never need a reason to smile. You can smile when you are in public, or you can smile when you are by yourself. Smiling is a great way to learn and share the power of positivity.
Challenge Your Negative Thoughts
Ever wonder what is exactly dragging you down? Whatever your reason may be, why not fight back against it? Letting negative thoughts linger on for extended periods of time can have adverse effects on your mental health. Combat the source of your negative thoughts directly, and do not let it fester into something much more damming late on. Discover and learn the power of positivity.