The Top Mental and Health Benefits of Exercise
Everyone knows exercise is good for your body. Staying active can help with weight management, build and tone your muscles, and help prevent health conditions and diseases. Exercising provides a wealth of benefits, not only does it improve your physical fitness, but it also does wonders for your mental health.
Reduction of Anxiety
Anxiety is a very prevalent issue these days. Whether it’s the change in perception as a society regarding anxiety, or potentially the increase of pressure to work longer and harder; people are more anxious than ever before. With this trend in mind, it becomes increasingly important to mitigate the stressors in our life as they have a substantial influence on our well-being. Between the doctors that burn out, the lawyers that become fatigued, or the collapsed construction worker, people need a solution to their stressful lives.One of the most well-known benefits of exercising is its ability to reduce symptoms of anxiety and stress. Recent studies have shown that simply increasing your activity levels can significantly elevate your mood and energy. In some cases, exercising has the potential to replace the need for medication. If you are looking for long-term improvement, the key to lowering your stress is consistency. There are also certain types of exercises, such as walking and jogging, that have a stronger destressing effect than other types of exercise. So, even if you aren’t able to put in a lot of time, you can still squeeze in a breezy 10-minute walk or jog in your day.
Depression afflicts around 16.1 million adults in the US alone. It’s a rising statistic and it’s almost unbelievable how many people are suffering each day with it. Affecting people of any age, gender, and region, depression is as widespread as can be. Depression can heavily impact daily life, creating issues such as lethargy, isolation, and weight fluctuation, it’s not surprising that it’s critical to address it and find ways to fight it.
Just a few weeks ago, a new study with claims that there is strong evidence that links exercise and reduction in depression. While not the first study to make this connection, it does back up previous studies that imply a strong correlation. Scientifically speaking, exercise, while by no means a cure nor a “quick fix”, can be a great help to alleviate symptoms of depression. As of yet, there is still no true consensus on the type of exercise that has the greatest effect. However, the members of the study that showed positive results were walking, and there is a strong possibility that cardio-workouts are going to give you the best results. While it won’t solve your root issue, it’s still an invaluable tool in your fight against depression.
Improving Your Memory
Memory is an invaluable asset to the human mind. The ability to remember both complex and simple things is a trait only a few creatures can do with precision. As impressive and practical the gift of memory is, it’s not well-known how to improve nor prevent older age from decaying our memory.
Fortunately, there is scientific evidence that exercise can improve our ability to remember. While the more subtle details of which exercise is going to give your brain a bigger boost, it appears that aerobics show the most promising results. Exercises such as running, swimming, and cycling are all beneficial candidates, but as mentioned before, the real success comes from making your workouts consistent.
Once you finished with your exercise routine you can light a candle (or five) to set the mood for a moment of relaxation and chill before carrying on with your day. Make sure to choose wax candles with brightly-colored dyes to invigorate and energize your day!
Ultimately, our understanding of the link between being active and mental-wellbeing is still being studied, but the growing consensus is that there’s a positive relationship. Deciding to make an effort to stay active is a big step towards your overall health and it has the added benefit of providing a healthy outlet for stress and anxiety. It doesn’t matter how you choose to exercise, find what brings you joy and make it a habit!