How to Thrive In Your Golden Years
The Golden Years can be the best years of your life! When you’re over 60, you can start to enjoy some of the perks that come with being a senior. This includes not having to work, possibly having a retirement fund to draw from, traveling, and spending more time with family.
The Golden Years Can Become Rusty
But the Golden Years have also been referred to as the “rusty years.” This is often due to some older individuals not living to the fullest throughout their later years in life.
So, what can you do to beat the “rust” and make the most of your Golden Years? With a little bit of planning and a desire to pursue your passions, this chapter of your life can create instant memories that you’ll be able to hold onto. If you’ve been putting off pursuing your dreams or trying something new, it’s the perfect time to do it.
Let’s talk about how you can thrive in your Golden Years, and make sure you’re living fully each and every day.
Get Your Affairs in Order
While we’ll talk about a few different ways to have fun and enjoy yourself in this article, first, there’s a bit of business to take care of. You can save yourself a lot of stress and anxiety by getting your affairs in order as soon as possible.
People over the age of 65 often don’t plan ahead because they don’t like thinking about getting older or having someone take care of them. But planning in advance can give you more flexibility and greater independence. It can alleviate your worries and any potential worries your family may have, taking the burden off of everyone’s shoulders.
Though most people don’t like to think about end-of-life preparations, it’s also something you should plan ahead for. When you do, you can fully relax knowing everything is taken care of if anything were to ever happen to you. Leaving that burden on your family, especially in the midst of grief, isn’t fair and can make things harder on them. Pre-planning your funeral will help to ensure it runs smoothly without putting any pressure on others.
Finally, getting your finances in order will make life easier for you. You don’t want to have to worry about an unknown budget if you choose to travel, buy a new car, or purchase something for your family. Understanding the ins and outs of your financial situation, especially after retirement, can help to ease your worries and give you a good idea of what you can and can’t do.
Find Ways to Manage Pain
Pain is often a part of life as you age. Many people just consider it to be a part of the aging process. While you can’t slow down this process, you don’t have to buy into the idea that you have to live with pain.
Whether you tend to struggle with chronic pain that feels like it’s around all the time, or more acute pain that comes and goes, it can make it difficult to live a fulfilling life and do simple, everyday things.
Thankfully, there are many ways to alleviate pain. In fact, 71% of seniors take prescription painkillers to manage their symptoms. But that type of medication comes with a variety of risks, and not every individual wants to take them.
One effective solution to manage pain is to use CBD. It’s a natural anti-inflammatory agent that is often used to help with the pain from arthritis. Taking a CBD oil every day can help you to manage pain from the inside out. Since CBD is now legal across the country, more people are taking it every day to fight back against the aging process, and are even using it as a “detox” as they develop other healthy habits.
It’s so important for older individuals to stay active and keep moving. Taking care of yourself fully means exercising your mind, body, and soul. Exercise helps with physical wellness, of course, but it can also affect your mental health. Studies have shown that regular exercise can help to fight depression, and can reduce stress.
You might feel as though you don’t have the energy to exercise, or that you’re too old to try certain things. Exercising can actually help to boost your energy levels, and you don’t have to “work out” in ways that aren’t appealing to you. Getting some exercise can include anything from working in your garden for a few hours to taking a daily walk around your neighborhood with friends. Exercise is a great way to socialize with others, and have fun while staying active and fit!
Other ways to stay active that are low impact and effective include:
- Bike riding
- Martial arts
The most important thing is to find what works for you and to figure out what you enjoy doing. That way, you’re more likely to stick with it over time.
Your Golden Years should be just that — a time to enjoy yourself and live life to the fullest. While that looks different to everyone, the important thing is making sure you put yourself first and do the things you want to do. By making sure your affairs are in order, taking care of your mind and body, and fighting back against some of the common effects of aging, you’ll truly thrive in your Golden Years.