Strategies to Cope With the Loss of a Parent


Parents play an important role in our development as people. They not only give birth to you but also nurture you as you grow into your adulthood. With such a connection, it can be difficult to lose such people in our lives. For some, the emotional difficulty can be so overwhelming to the point of hopelessness. While death is something inevitable, the main question that remains is, how can one cope up with such traumatizing experiences? Or, how can someone move from living in denial to acceptance of the hard reality? Here are a few strategies you can use to cope with the loss of a parent:

Coping With the Loss of a Parent

Allow Yourself to Grieve

Losing a parent is often a traumatic experience. Therefore, you have no reason to feel shy of grieving. It’s the first step of healing and coming to terms with the reality of the situation. Plus, don’t set limits on grieving. At some point, some people will speed up the grieving process for you by keeping you busy or shying away from mentioning the name of your parent out of fear that they’ll hurt you. Sometimes distractions like this can be helpful. But the best way to console your grief is ultimately to let it all go instead of bottling it up inside.

Get the Support You Need

Sometimes, losing a parent can trigger some physical and emotional distress. If you find yourself struggling to cope up with the loss, it’s advisable that you seek help from friends, family, or professional counselors. Find a person in  your life that you feel comfortable talking to and share with them how you feel. Many of them, especially fellow family members, probably know how you feel. However, if you don’t have anyone to talk to or simply need more support, consider contacting a grief counselor or psychics in your area. They can help you to work through this emotional transition.

Look After Your Health

While grieving is encouraged, knowing when to focus on your personal health is equally important. In times of grief, it’s easy to abuse drugs such as alcohol just to calm down your thoughts. Some people can also develop sleep problems, poor appetite, and lack of concentration. Unfortunately, all these activities will only affect your life further. In order to heal mentally from such loss, you need to take care of your overall health by exercising regularly, eating properly, and getting enough sleep. Give yourself credit for the small steps you take each day, such as getting out of bed or brushing your teeth. This will help you to stay motivated on the more difficult days.

Find Ways to Remember Your Parent

Identifying ways to remember the parent is another significant strategy you can use to work on your emotions. There are plenty of things you can do in remembrance. For instance, you can make a charitable contribution in the parents’ name. Just stepping out to do something for others can help you feel better. Consider making a scrapbook about your memories with them, or simply look through old photos. This can be a cathartic way to celebrate the great times you shared together. If you feel there were things left unsaid, try writing them down in a journal or in the form of the letter to give you some semblance of closure.

Final Thoughts

Parents mean the world to us. When we lose them, our world can come to a standstill. While it can be a devastating experience, life must always continue. That said, the above-mentioned strategies can help you cope with the loss of a parent in the best way that you can.

About the Author

Meghan Belnap is a freelance writer who enjoys spending time with her family. She loves being in the outdoors and exploring new opportunities whenever they arise. Meghan finds happiness in researching new topics that help to expand her horizons. You can often find her buried in a good book or out looking for an adventure. You can connect with her on Facebook right here and Twitter right here.


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