The Many Benefits Of Zinc
Your body relies on a huge range of vitamins and minerals to stay healthy. From vitamins D, C and E right through to the benefits of zinc and iron; there are so many different minerals with so many different purposes.
This information can seem pretty overwhelming, but luckily, the majority of vitamins we need come from a balanced diet. There are, however, instances where supplements may be needed to contribute to the recommended daily intake.
Benefits of Zinc
Zinc is an essential mineral that contributes to the functioning of your body – but what areas does it benefit, exactly? Within this guide, we will be taking you through the many benefits of zinc. All of these claims have been researched and approved by the EFSA (European Food Safety Authority).
Benefits The Immune System
Just like many other vitamins, zinc is necessary for the function of the immune system. Taking the right measures to support your immune system is extremely important, especially during the colder months when our bodies become more susceptible to illness. Maintaining a healthy immune system will increase your chances of fighting off infections and recovering more quickly from health setbacks.
Supports Healthy Skin, Hair & Nails
Zinc contributes to normal skin, hair and nails. Many people struggling with the strength of their skin, hair or nails take a daily zinc supplement to restore this. Taking zinc supplements specifically tailored to these areas will increase your chances of experiencing normal skin, hair and nail function.
Benefits Your Bones
we all need Zinc for the structure of strong and healthy bones. Many bone support supplements combine calcium and zinc, among a handful of other vitamins, to maintain the strength of normal bones. These supplements are often favoured amongst those with a history of bone or spinal issues.
Provides Support For Fertility & Reproduction
You need Zinc for the development of the reproductive system and for normal fertility. This is why it is so important for pregnant women – and women who are trying for a baby – to pay close attention to their zinc intake. Looking after your body is incredibly important through all stages of life, but when conceiving, you must pay extra attention to how you are fuelling your body.
It Also Supports Men
Zinc isn’t just a mineral for pregnant women – it also supports men in a magnitude of ways. In terms of reproduction in males, zinc helps to maintain a healthy reproductive system. Not only this, but it helps to maintain a healthy prostate, which further contributes to reproductivity performance.
As you can see, there are many benefits of zinc, making it all the more important to ensure you get enough of it in your diet. Whether you choose to get additional help from zinc supplements or would rather focus on the foods you eat, always be sure to monitor how your body feels. The body is great at telling you when something isn’t right, and more times than not, lack of vitamins are to blame.
If you are concerned about your zinc intake and wish to gain more information, get in touch with a medical professional.