What Are Your Options to Overcome Severe Clinical Depression?
Clinical depression can take a toll on individual health and coming out of a depression episode can be tricky. Millions of individuals suffer from clinical depression each year which is different than the usual mood fluctuations and short-lived emotional responses. Clinical depression is repeated depressive episodes with having a depressed mood, loss of enjoyment, and loss of interest in normal activities. Clinical depression can have many symptoms such as changes in appetite, energy, behavior, self-esteem, and sleep. There are many ways to overcome severe clinical depression to help you live a fulfilled life.
Whether it is a bad relationship, an accident, medical issues, or the death of a loved one, it’s important to find ways to cope with any sort of trauma. Oftentimes people will fixate on painful thoughts and memories, creating a depression cycle that is very difficult for your brain to break out of. With the guidance of a licensed therapist, you can create new thought patterns that will gear your mind toward healthier thoughts. While this isn’t always a cure, it makes recovery much easier and ensures that any other treatments you take will last.
Seek Proper Medication
Clinical depression is often caused by chemical imbalances in the brain rather than any external issues, and you need to treat the problem at its source. If your body simply isn’t producing the right amount of serotonin or dopamine, you’ll be depressed no matter how your day goes. In these cases, it’s important to work with your psychiatrist to find the right medication to get those essential hormones and chemicals back in the right balance.
While there is a lot of stigma surrounding medication for mental health, it’s important to understand that you are not suppressing your “real self” when medicating. Rather, you are giving your body the resources to have a better day. It’s also important to remember that these medications won’t force your mind to be happy. If something sad happens, you’ll still be sad, and you’ll still need to practice mindfulness maintain a healthy mindset. Just like a prosthetic leg gives someone the option to walk, medication gives you the option to be happy.
Get A Good Night Sleep
While it’s unlikely to cure your depression entirely, you can’t get better if you aren’t getting the right amounts of sleep. The body needs sleep in order to produce the proper hormones and chemicals to regulate your mood during the day, and lack of sleep disrupts that process. If you are having trouble falling asleep or getting enough, do everything you can to arrange your schedule for good sleep and see a sleep specialist if necessary. Otherwise, your body simply won’t be able to regulate your mood the way you need to get out of a depressive slump.
Transcranial Magnetic Stimulation
Transcranial Magnetic Stimulation is a non-invasive procedure primarily used in individuals who suffer from clinical depression. TMS helps when other forms of treatment have failed such as psychotherapy and medication therapy do not work. The procedure is completed by placing an electromagnetic coil against your scalp near your forehead and then delivers magnetic pulses, the same kind used in an MRI, to stimulate the nerve cells in the area of the brain that controls mood and depression. You prepare for this procedure by having a physical exam and psychiatric evaluation prior. Procedures like this are perfectly safe and work to help re-teach your brain to regulate your mood properly.
Clinical depression affections millions each year and they have a hard time knowing who to turn to for help or how to get better. Completing these options to try and help reduce symptoms can help you live a better life and improve your future.