What Causes Substance Abuse Habits and How to Overcome Them
Drug abuse is a menace that has been present in society for centuries. This addiction is usually common among the young population and, in most cases, ends with death unless something is done on time. Drug abuse is not limited to using narcotics. The generation of today has added prescription medication to the list. To best understand this problem and come up with potential solutions, you need to understand some of the causes of these substance abuse habits habits.
These habits are similar in some way to patients suffering from mental disorders. There are a few factors that can contribute to an individual becoming addicted to drugs. Some of the main causes include your living environment, both now and in the past. The environment you grow in plays a major role in determining your exposure to drug abuse. Your family’s attitudes and beliefs and interacting with peer groups supporting the use of drugs can play a huge role in introducing you to drug abuse habits. In the present, whatever friends you’re keeping and where you live can have a major impact on your continued exposure to drugs, even if you’ve decided to quit. Being surrounded by those who use drugs or deal drugs will make it incredibly difficult to quit for an extended period of time.
Many physical factors about you and your drugs also influence your ability to get clean. The type of drugs you take can also have a major impact on your ability to quit. Drugs such as opioid painkillers and cocaine are known to be very addictive. Ingesting, smoking, or injecting these drugs into your system has the potential developing substance addiction in you. Keep in mind that even light drugs set you off on a journey towards addiction.
Your family history can also influence your chances of quitting. These habits are found to be very common in families and, in most cases, may involve a genetic predisposition. If you have a close relative, either a parent or sibling, addicted to any substance, chances are you may fall prey to addiction.
People suffering from mental disorders such as post-traumatic stress disorder, depression, attention-deficit/hyperactive disorder, or anxiety attacks are like to resort to substance abuse. In this case, drug abuse becomes your way of coping with emotions of loneliness, anxiety, and depression. Unchecked, these problems can even become worse.
Overcoming Substance Abuse Habits
Overcoming addiction starts with very simple steps that involve your very own conviction and supplementary help from the people around you. To start, seek professional help. There is no shame in admitting you have a problem and seeking help. Recovery is not an easy journey, and seeking professional help is the first journey to help you get better. With professional help, you get well-structured programs that ensure a safe way to prevent relapses and ensure a full recovery from substance abuse.
Surround yourself with a supportive group. The people around you can play a major role in determining your recovery progress. You need to be around people who are staying sober, cut off unhealthy friendships, and be around people who support your bid to recover.
Find new hobbies. You need to keep yourself busy at all times to prevent your mind from thinking about using. Find something that makes you happy and gives you purpose replacing old activities that pushed you towards drug abuse. Engaging in new activities such as exercise also helps to keep your body in perfect health while raising endorphin levels in your body to improve your mood. Adding workouts to your routines contributes to a busy schedule leaving no room for relapses.
This is by no means an exhaustive list but each action will help you overcome substance abuse habits.
Recovering from drug and substance addiction is a long journey that needs to stay focus and committed. Take charge of your life to find meaning in your recovery process.
About the Author
Meghan Belnap is a freelance writer who enjoys spending time with her family. She loves being in the outdoors and exploring new opportunities whenever they arise. Meghan finds happiness in researching new topics that help to expand her horizons. You can often find her buried in a good book or out looking for an adventure. You can connect with her on Facebook right here and Twitter right here.