What is Kombucha and Why One Should Drink It

Are you looking for a healthy drink that can provide different benefits to you physically? Kombucha is one of those healthy beverages that you should start drinking. But before you go out and get one, learn more about this beverage and its health benefits.

 What is Kombucha?

Kombucha is not really a new trend. In fact, it was available many centuries ago. This is a fermented tea and it is something that sprang out as an Eastern tradition. To be able to create it, they made of Symbiotic Culture of Bacteria and Yeast (SCOBY) as a base for the tea. This is also the one responsible for the transformation of the tea into something healthy as it is packed with living probiotics.

Since Kombucha is already being consumed during the earlier period, it has been known to be one of the helpful items during the war. According to reports and claims, it has helped soldiers stay stronger even when they are in the battle zone. It originated in East Asia. Up to this day, it is popular in different countries such as the United States and the Western world.

 Health Benefits of Kombucha

Here are the different health benefits you will be able to get when you drink Kombucha:

 Probiotics in Kombucha can Help Your Gut

Due to the fact that fermented food like Kombucha is rich in probiotics, it is the reason why it is perfect for the gut. The friendly bacteria can improve your gut and it will also be good for your overall health. With the help of probiotics, your body will be able to have and maintain the healthy and helpful microorganisms in the system. There are different ways on how probiotics can be helpful to the body. It can help you deal with diarrhea and other conditions such as inflammatory bowel disease and irritable bowel syndrome.

 Antioxidants in Kombucha can Help You Stay Healthy

As a probiotic drink, there are different ways on how to explain that it contains something that will help you stay healthy. Having this beverage as part of your day will help you get antioxidants and polyphenols. As compared to the other commercial beverages that you can buy anywhere, kombucha can help you in a way that it supports your cell functioning. This is something that you need to be able to maintain your overall health. You need to make sure however that you are getting a legit Jun Kombucha and not ones that look like one.

 Kombucha can Help You Stay Hydrated

As you do all the activities that you’re supposed to accomplish within the day, you also have to stay hydrated. This is one of the rules in staying healthy and strong. There are different beverages that you can choose from. However, you should consider the health content if you really want to get the best out of the drink you’re taking. Kombucha is one of the healthy beverages that can help you stay hydrated.

 Kombucha is able to Kill Microbes and Help Fight a Range of Bacteria

There have been studies that are supporting the claim that Kombucha is antimicrobial. This is a characteristic that can help the body fight a range of bacteria and kill microbes. To explain better, Kombucha is fermented. With this, the process of fermentation helps produce a certain acid called acetic acid. This is the type of acid you’ll find in vinegar. It has been proven by different researches that this specific type of acid contains antimicrobial properties. With this fact, the claim that Kombucha can help in infection prevention becomes a fact.

 Kombucha could Help Promote Positive Mental Health

This claim is something that came from the connection of probiotics and mental health. Beverages like Kombucha, which are rich in probiotic, can help in the promotion of positive mental health. There have been claims that there is a link between inflammation and depression. With that, dealing with inflammation with the help of Kombucha can be of great help in eliminating depression and its symptoms.

Consuming foods with probiotics can have a benefit with mental health. There are also different explanations to that. Aside from the probiotic content of Kombucha, it can also help in boosting the mood. As it helps in improving the symptoms of depression, it also helps improve mental health as a whole.


There are different reasons why a lot of people from different cultures love Kombucha. There are several benefits of Jun Kombucha. It is even called the tea of immortality because of the help it provides for the individual. If Kombucha is authentically fermented, it is a great source of electrolytes, active enzymes, probiotics, and acetic acid. With this, it will not only be something that will be good for your digestion. It becomes something that will certainly be helpful in improving your overall wellbeing and immune system. But just like any other beverage, it is recommended that Kombucha must be consumed in moderation. Its effects will certainly make you feel stronger if you are going to drink it in a way that will not be detrimental to you.

About the Author

Holly Lyman worked with beeswax, an ancient medium known as encaustic, for many years until she discovered the art of fermentation. Holly unexpectedly found herself fascinated with a rare ferment known as Jun. She brewed with this living culture day after day until several years and brew experiments later, Wildtonic, Jun Kombucha was born.

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