What These Superfoods Can Do For You
Food in modern culture and society is a bit tricky and it’s time we truly understand the power of superfoods. For decades it’s been seen as something of an afterthought, necessary for refueling and nothing more. Recent years have led to a growing shift towards foodie culture, where good food is an art form that should be savored. And with the accompanying push towards health and wellness, more and more people are realizing just how important it is to eat the right food.
In our article ‘Why Nutrition Should Be Part of Your Preventative Health Plan’, we talk about the importance of proper nutrition and how the right diet can prevent a host of diseases and illnesses. Today, we’re going to talk about a few superfoods that you should be integrating into your diet for a better, healthier you.
Some Superfoods for You
Berries aren’t just a light snack that you can pack in your bag or a topping for a pastry. They’re also an incredibly powerful superfood, packed with antioxidants, vitamin C, and potassium. These nutrients lower your risk of heart disease and cancer, making them an especially powerful addition to any diet. Blueberries are the berry most popularly touted as a superfood, but you can get a ton of nutritional benefits from other berries as well.
If fresh berries aren’t widely available in your area, you can try a supplement like Greens Best Berries, which has all the benefits of the antioxidants and vitamins in a convenient powder form.
Fatty fish, despite the name, are also an important addition to any diet because they’re rich in omega-3 fatty acids. Omega-3s are most popularly known for helping to prevent heart disease, lowering blood pressure, promoting brain health, and improving eye health. Fish that have high amounts of these omega-3s include salmon, mackerel, and albacores.
For those who might not have access to a steady supply of fatty fish, or just want the benefits with none of the inconvenience of preparing a whole fish, fish oil supplements can be particularly helpful. Legion Triton Fish Oil is sustainably sourced, and contains over 1000 mg of EPA and DHA fats per four-pill serving. It also has improved shelf life thanks to the addition of vitamin E, so you don’t have to worry about your capsules going rancid.
Another important superfood that should be part of any diet is yogurt. Yogurt is versatile and widely available, making it easy enough to integrate into most diets. It’s considered one of the most complete superfoods, with probiotic and detoxifying properties that improve your gut and skin health. It’s also rich in zinc, which has anti-inflammatory properties, so yogurt can also double as a topical remedy for sunburn and many skin concerns.
One downside to yogurt is, of course, its shelf life. It can’t be kept out of a refrigerated environment too long, and once opened should be consumed as soon as possible. You can counteract this inconvenience while maximizing the benefits of yogurt’s probiotics through supplementation. Brightcore has a superfood blend with probiotics that improves your immunity and digestive health, and is certified organic and GMO-free.
Fat is a pretty important part of our daily diets, but finding the right kind of fat can be tricky. Extra virgin olive oil is considered the best, healthiest fat sources on the planet. Because it’s less processed, it’s got the most benefits out of all the different grades of olive oil. It contains oleic acid, vitamin E, and vitamin K, as well as antioxidants like oleocanthal. Integrating olive oil into your diet means a reduced risk of cardiovascular disease, Alzheimer’s disease, and much more.
The best olive oils are graded for purity, taste, and smell. It’s popularly used in salads, dipping sauces, and other easy-to-make recipes. If you’re looking for a balanced, organic extra virgin olive oil, Spectrum Naturals has a great cooking olive oil that’s got a buttery, yet slightly spicy flavor— perfect for any number of dishes.