Why Is It So Hard to Break Addictions and How to Fix That
Addiction has affected over 35 million people throughout the world. and it’s a daunting experience to break addictions. It takes a physical, emotional, and emotional toll on the entire family. Breaking the cycle of addiction can be hard and finding the right support group and help can help you overcome the disease. The addiction cycle needs to be broken and it’s important to understand why addiction is so hard to break.
Overcoming your fears of what life may be like outside of addiction can be complex. When stopping the drugs, it can have a negative effect on the body and this is called withdrawal. Withdrawal can lead to making the addicted person sick, nauseous, angry, headaches, sweaty or more. Sometimes substances are so addictive that withdrawals can become deadly if not properly monitored, meaning you need to taper slowly off of the substance rather than cutting yourself off cold turkey.
This can be scary and take time to recover fully from, deterring many from getting the help they need. Time off work isn’t easy to come by for most, and on top of that you’ll want someone staying with you to help you function through daily needs to stay healthy. Seeking an experienced rehabilitation center can help you come off the drugs safely and for good. Some employers will help pay the cost and most are required to provide unpaid time off for health problems such as these under the FMLA act. There are also charities that give money to those who need financial support in order to break free of their addictions properly.
Stop Hanging Out With Addicted Friends
It can be hard to stop the addiction if you’re constantly around other addicted individuals. Surrounding yourself with addicted people will cause triggers and make you want the drug to fit in. Many times, addicted friends will also intentionally seek to keep you addicted as well so they don’t feel bad about being addicted themselves. Removing yourself entirely from the situation can reduce the temptation you have for the drug. Try and find a new group of sober friends or a support group to help ease the mind from wanting the drug. Programs like alcoholic’s anonymous can also help you find someone to be your “sponsor,” to be available to provide emotional support and a safe place to talk when you feel tempted to return to previous habits of substance abuse.
Get Help For the Underlying Problem
Many drug users are using the drug as a result of an underlying problem. It could be pain, sadness, loneliness, anger, or fear. Some may feel helpless and insecurity which is why they do drugs. A counselor can help get to the underlying issues such as sadness and anger by talking and expressing yourself. If you are doing drugs as a result of not having a home, food on the table, or the ability to provide for your family, a counselor can help set you up with resources to get back on track.
A large part of doing drugs is boredom and loneliness. If this is the case, seek out a fulfilling job, join a club or support group to stay busy and around other people. The busier you are the less likely you are to do drugs. Get out in the yard and spruce up your yard by adding a garden, patio area, or flowers surrounding your home. It will give you something to take care of taking your mind off the drugs. While you may be depressed and feel unable to take on new activities at this time, it’s important to get surround yourself with good friends and work at something that helps build your sense of self-worth.
It’s hard to get off the drugs as it is a disease that affects the chemicals in your mind. Finding a support group and staying away from the triggers that make you want the drug is extremely important to the overall recovery. Relearning how to live without substances can be challenging but successful when you have the correct support group to help with substance abuse problems.